
Grilled Salmon with Pea and Lemon Butter Sauce
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4salmon fillets(6 oz each, skin-on)
- 473.18 mlfrozen peas
- 6 tablespoonsunsalted butter(divided)
- 3 tablespoonsfresh lemon juice
- 1shallot(minced)
- 236.59 mlvegetable broth
- 2 tablespoonsfresh dill(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper(freshly ground)
- 2 tablespoonsolive oil
- 1 teaspoonlemon zest
- 2garlic clove(minced)
Instructions
- 1
Bring a small pot of salted water to boil and add the frozen peas. Cook for 3-4 minutes until tender, then drain and set aside to cool slightly.
Tip: Reserve 2 tablespoons of the pea cooking water to help create a smoother purée.
- 2
Place the cooked peas in a food processor with 2 tablespoons of butter, 1 tablespoon of lemon juice, and a pinch of salt. Pulse until you reach a chunky-smooth consistency, then transfer to a bowl and stir in half of the fresh dill.
Tip: Don't over-process the peas; you want some texture remaining.
- 3
Pat the salmon fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry salmon ensures better browning and a crispy skin.
- 4
Heat olive oil in a large skillet over medium-high heat. Once shimmering, place salmon skin-side down and cook for 5-6 minutes without moving until the skin is crispy and golden.
Tip: Avoid pressing down on the salmon as it cooks to prevent sticking.
- 5
Flip the salmon and cook for another 3-4 minutes until the flesh is opaque and cooked through. Transfer to a warm plate.
Tip: The salmon will continue to cook slightly after removal from heat, so aim for medium-done.
- 6
In the same skillet, melt 1 tablespoon of butter over medium heat. Add the minced shallot and garlic, sautéing for 1 minute until fragrant.
Tip: This builds the flavor base for your sauce.
- 7
Pour in the vegetable broth and remaining 2 tablespoons of lemon juice, scraping up any browned bits from the pan. Simmer for 2 minutes.
Tip: These browned bits add deep flavor to your sauce.
- 8
Remove from heat and whisk in the remaining 3 tablespoons of cold butter one piece at a time until the sauce becomes glossy and emulsified. Stir in lemon zest and remaining dill.
Tip: Adding cold butter off the heat prevents the sauce from breaking.
- 9
To serve, place a salmon fillet on each plate, top with a generous spoonful of pea purée, and drizzle the lemon butter sauce around the fish.
Tip: Serve immediately while everything is warm.
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