Grilled Sardines with Artichoke

Instructions

1. 1

   Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

   Tip: Use a paper towel dipped in oil to coat the grates evenly for even cooking.

2. 2

   Toss artichoke heart halves with 2 tablespoons olive oil, salt, and pepper. Arrange them cut-side down on the grill and cook for 8-10 minutes until tender and lightly charred.

   Tip: Don't move the artichokes around too much; let them develop a golden crust.

3. 3

   While artichokes cook, whisk together the remaining 3 tablespoons olive oil, lemon juice, minced garlic, parsley, thyme, and red chili flakes in a small bowl to create the dressing.

4. 4

   Pat the sardines dry with paper towels, then season both inside and out with salt and black pepper.

   Tip: Dry fish prevents sticking and ensures better browning on the grill.

5. 5

   Place sardines directly on the hot grill and cook for 3-4 minutes on each side until the flesh is opaque and the skin is crispy.

   Tip: Sardines are delicate; use a fish spatula and handle gently to avoid breaking them apart.

6. 6

   Transfer the cooked sardines and artichokes to a serving platter.

7. 7

   Drizzle the warm garlic-lemon dressing generously over the sardines and artichokes, ensuring each piece is coated.

   Tip: The warm oil will enhance the flavors of the herbs and garlic.

8. 8

   Garnish with additional fresh parsley and serve immediately with lemon wedges on the side for extra brightness.