Grilled Sardines with Avocado

Instructions

1. 1

   Prepare your grill by heating it to medium-high heat, about 400°F. Pat the sardines dry with paper towels and lightly coat them inside and out with 1 tablespoon of olive oil.

   Tip: Drying the fish helps achieve a better crust and prevents sticking.

2. 2

   Season the sardines generously with sea salt, black pepper, and a pinch of red chili flakes on both sides. Let them sit for 2-3 minutes.

3. 3

   In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, minced garlic, chopped parsley, and fresh dill to create a vibrant herb oil. Set aside.

   Tip: Make this herb oil ahead of time for convenient assembly.

4. 4

   Place sardines directly on the grill grates and cook for 4-5 minutes on the first side without moving them. Flip carefully and cook the other side for another 3-4 minutes until the skin is crispy and flesh is opaque.

   Tip: Listen for a gentle sizzle and resist the urge to move the fish too early.

5. 5

   While the sardines finish cooking, scoop the avocado flesh gently from the skin and divide among four serving plates. Drizzle the avocado with a squeeze of fresh lemon juice and sprinkle with a touch of sea salt.

6. 6

   Carefully transfer the grilled sardines to each plate, positioning them alongside the avocado. Drizzle the herb oil over both the sardines and avocado.

   Tip: The warmth of the sardines will slightly soften the avocado beautifully.

7. 7

   Garnish each plate with fresh microgreens and lemon slices. Serve immediately while the sardines are still warm.

   Tip: This dish is best enjoyed fresh off the grill for optimal texture and flavor.