
Grilled Sardines with Bean Sprout Salad
Prep
15 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 8fresh whole sardines(cleaned and gutted)
- 709¾ mlbean sprouts(rinsed and patted dry)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 1 tablespoonfresh ginger(minced)
- 2 tablespoonsrice vinegar
- 2garlic cloves(minced)
- 1 tablespoonsesame oil
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 4red radishes(thinly sliced)
- 59⅛ mlfresh cilantro(chopped)
Instructions
- 1
Heat your grill to medium-high heat (around 400°F). While the grill preheats, pat the sardines completely dry with paper towels and brush them lightly with 1 tablespoon of olive oil on both sides. Season generously with salt and pepper.
Tip: Dry sardines prevent sticking and help achieve better grill marks.
- 2
In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, minced ginger, rice vinegar, minced garlic, and sesame oil to create the vinaigrette. Set aside.
Tip: Make the dressing while the grill heats for efficiency.
- 3
Place sardines on the hot grill grates and cook for 5-6 minutes per side without moving them too frequently. They should have golden grill marks and the flesh should flake easily when pierced with a fork.
Tip: Sardines cook quickly, so watch them carefully to avoid overcooking and drying them out.
- 4
In a large mixing bowl, combine the rinsed bean sprouts, sliced radishes, and fresh cilantro.
Tip: Prepare the salad components while the sardines finish cooking.
- 5
Pour the vinaigrette over the bean sprout mixture and toss gently but thoroughly, ensuring all vegetables are well coated.
Tip: Toss just before serving to keep the bean sprouts crisp.
- 6
Divide the bean sprout salad among four serving plates, creating a bed in the center of each plate.
- 7
Carefully transfer the grilled sardines from the grill to the plates, arranging 2 sardines per serving on top of or alongside the salad.
Tip: Use a wide spatula to prevent the delicate fish from breaking.
- 8
Drizzle any remaining vinaigrette over the sardines and serve immediately while the fish is still warm.
Tip: The contrast of warm sardines and cool salad creates an excellent eating experience.
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