
Grilled Sardines with Beetroot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 12fresh sardines(gutted and cleaned)
- 4beetroot(medium, peeled and cut into wedges)
- 6 tablespoonsextra virgin olive oil
- 2lemon(zest and juice)
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 2shallots(thinly sliced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsred wine vinegar
- 1 teaspoonhoney
- 236.59 mlvegetable oil for frying
Instructions
- 1
Preheat your grill to medium-high heat. Toss beetroot wedges with 2 tablespoons of olive oil, salt, and pepper, then arrange on the grill grate. Cook for 12-15 minutes, turning occasionally, until tender and caramelized at the edges.
Tip: Wrap beetroot in foil if you prefer them softer and less charred.
- 2
While beetroot cooks, heat oil in a small pan over medium heat. Add sliced shallots and fry until golden brown and crispy, about 4-5 minutes. Transfer to paper towels and season lightly with salt.
Tip: Keep the shallot oil for drizzling over the finished dish.
- 3
Pat sardines dry with paper towels and lay them flat. In a small bowl, combine minced garlic, lemon zest, thyme, and 2 tablespoons of olive oil. Rub this mixture inside and outside each sardine.
Tip: Drying the fish helps it cook more evenly and develop better color on the grill.
- 4
Place prepared sardines on the hot grill and cook for 3-4 minutes per side without moving them too often, until the skin is crispy and flesh is just cooked through.
Tip: Sardines cook quickly, so watch carefully to avoid overcooking.
- 5
In a bowl, whisk together lemon juice, red wine vinegar, honey, remaining 2 tablespoons olive oil, salt, and pepper to create a dressing.
Tip: Make this dressing while the sardines are cooking for efficiency.
- 6
Arrange grilled beetroot on serving plates and top with warm sardines. Drizzle generously with the citrus dressing and scatter crispy fried shallots over everything.
Tip: Add shallots just before serving to keep them crispy.
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