
Grilled Sardines with Beetroot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite quick weeknight dinners because it comes together in under an hour and tastes impressively fancy. Fresh sardines are wonderfully affordable, packed with omega 3 fatty acids that are great for your heart, and they cook in minutes on the grill. I pair them with roasted beetroot which adds an earthy sweetness and beautiful color to the plate. The whole dish is simple enough for a casual Tuesday but elegant enough to serve to guests. Trust me, once you try this combination, you'll be making it again and again.
Ella x
Ingredients
- 12fresh sardines(gutted and cleaned)
- 4beetroot(medium, peeled and cut into wedges)
- 6 tablespoonsextra virgin olive oil
- 2lemon(zest and juice)
- 3garlic cloves(minced)
- 2 teaspoonsfresh thyme(chopped)
- 2shallots(thinly sliced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsred wine vinegar
- 1 teaspoonhoney
- 237 mlvegetable oil for frying
Detail level
Instructions
- 1
Preheat your grill to medium-high heat. Toss beetroot wedges with 2 tablespoons of olive oil, salt, and pepper, then arrange on the grill grate. Cook for 12-15 minutes, turning occasionally, until tender and caramelized at the edges.
Tip: Wrap beetroot in foil if you prefer them softer and less charred.
- 2
While beetroot cooks, heat oil in a small pan over medium heat. Add sliced shallots and fry until golden brown and crispy, about 4-5 minutes. Transfer to paper towels and season lightly with salt.
Tip: Keep the shallot oil for drizzling over the finished dish.
- 3
Pat sardines dry with paper towels and lay them flat. In a small bowl, combine minced garlic, lemon zest, thyme, and 2 tablespoons of olive oil. Rub this mixture inside and outside each sardine.
Tip: Drying the fish helps it cook more evenly and develop better color on the grill.
- 4
Place prepared sardines on the hot grill and cook for 3-4 minutes per side without moving them too often, until the skin is crispy and flesh is just cooked through.
Tip: Sardines cook quickly, so watch carefully to avoid overcooking.
- 5
In a bowl, whisk together lemon juice, red wine vinegar, honey, remaining 2 tablespoons olive oil, salt, and pepper to create a dressing.
Tip: Make this dressing while the sardines are cooking for efficiency.
- 6
Arrange grilled beetroot on serving plates and top with warm sardines. Drizzle generously with the citrus dressing and scatter crispy fried shallots over everything.
Tip: Add shallots just before serving to keep them crispy.
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