
Grilled Sardines with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 12fresh sardines(gutted and cleaned)
- 1butternut squash(peeled and cut into 1/2-inch wedges)
- 5 tablespoonsolive oil
- 12fresh sage leaves
- 4garlic cloves(minced)
- 1lemon(halved)
- 2 tablespoonsaged balsamic vinegar
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 4thyme sprigs(fresh)
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). Pat the sardines dry with paper towels and lightly score the skin in a crosshatch pattern to help them cook evenly.
Tip: Dry fish prevents sticking and helps develop a better crust on the grill.
- 2
Toss the butternut squash wedges with 3 tablespoons of olive oil, half the minced garlic, salt, pepper, and thyme sprigs. Arrange them on the grill in a single layer and cook for 15-18 minutes, turning halfway through, until caramelized and tender.
Tip: Place squash pieces perpendicular to the grill grates to prevent them from slipping through.
- 3
While the squash cooks, prepare the sardine seasoning by mixing the remaining 2 tablespoons of olive oil with the remaining minced garlic, red pepper flakes, sea salt, and black pepper in a small bowl.
- 4
Once the squash is nearly done, brush both sides of each sardine generously with the garlic-oil mixture. Place them directly on the grill grate and cook for 3-4 minutes per side until the skin is crispy and the flesh is just opaque.
Tip: Sardines cook quickly, so don't walk away from the grill during this step.
- 5
In the final minute of cooking the sardines, quickly grill the lemon halves cut-side down until caramelized and juicy.
- 6
Transfer the grilled sardines and butternut squash to a serving platter. Scatter the fresh sage leaves over the top and drizzle everything with aged balsamic vinegar.
Tip: For extra flavor, you can quickly fry the sage leaves in a separate pan with a bit of olive oil until crispy before scattering.
- 7
Serve immediately with the grilled lemon halves on the side for guests to squeeze over their portions.
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