
Grilled Sardines with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in less than an hour and feels fancy without any fuss. Fresh sardines are incredibly affordable at most fish counters, and they're packed with omega 3 fatty acids that are wonderful for your heart and brain. Paired with roasted butternut squash, garlic, and sage, this dish tastes like something you'd get at a Mediterranean restaurant, but honestly, it's so simple to pull off at home. The grilled sardines get crispy and delicious while the squash becomes sweet and tender, all brought together with a drizzle of aged balsamic vinegar and fresh lemon. Trust me, once you try this combination, you'll be making it again and again.
Ella x
Ingredients
- 12fresh sardines(gutted and cleaned)
- 1butternut squash(peeled and cut into 1/2-inch wedges)
- 5 tablespoonsolive oil
- 12fresh sage leaves
- 4garlic cloves(minced)
- 1lemon(halved)
- 2 tablespoonsaged balsamic vinegar
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 4thyme sprigs(fresh)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). Pat the sardines dry with paper towels and lightly score the skin in a crosshatch pattern to help them cook evenly.
Tip: Dry fish prevents sticking and helps develop a better crust on the grill.
- 2
Toss the butternut squash wedges with 3 tablespoons of olive oil, half the minced garlic, salt, pepper, and thyme sprigs. Arrange them on the grill in a single layer and cook for 15-18 minutes, turning halfway through, until caramelized and tender.
Tip: Place squash pieces perpendicular to the grill grates to prevent them from slipping through.
- 3
While the squash cooks, prepare the sardine seasoning by mixing the remaining 2 tablespoons of olive oil with the remaining minced garlic, red pepper flakes, sea salt, and black pepper in a small bowl.
- 4
Once the squash is nearly done, brush both sides of each sardine generously with the garlic-oil mixture. Place them directly on the grill grate and cook for 3-4 minutes per side until the skin is crispy and the flesh is just opaque.
Tip: Sardines cook quickly, so don't walk away from the grill during this step.
- 5
In the final minute of cooking the sardines, quickly grill the lemon halves cut-side down until caramelized and juicy.
- 6
Transfer the grilled sardines and butternut squash to a serving platter. Scatter the fresh sage leaves over the top and drizzle everything with aged balsamic vinegar.
Tip: For extra flavor, you can quickly fry the sage leaves in a separate pan with a bit of olive oil until crispy before scattering.
- 7
Serve immediately with the grilled lemon halves on the side for guests to squeeze over their portions.
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