
Grilled Sardines with Crispy Brussels Sprouts and Lemon-Herb Drizzle
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 8fresh sardines(cleaned and gutted)
- 1½ poundsbrussels sprouts(halved lengthwise)
- 6 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 3 tablespoonsfresh parsley(finely chopped)
- 2 tablespoonsfresh dill(finely chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 1 teaspoonlemon zest
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. While the grill heats, toss the halved brussels sprouts with 2 tablespoons of olive oil, salt, and pepper in a large bowl until evenly coated.
Tip: If you prefer, you can partially steam the brussels sprouts for 5 minutes before grilling to ensure they cook through.
- 2
Place brussels sprouts cut-side down directly on the grill grates. Cook for 8-10 minutes until the cut sides are deeply caramelized and crispy, then flip and cook for another 5-7 minutes until tender. Transfer to a serving platter.
Tip: Don't move them around too much; let them sit to develop that beautiful golden crust.
- 3
While the brussels sprouts finish cooking, prepare the herb oil: whisk together 4 tablespoons of olive oil, lemon juice, minced garlic, parsley, dill, lemon zest, red pepper flakes, salt, and pepper in a small bowl.
Tip: Make this while the vegetables cook so it's ready just in time.
- 4
Pat the cleaned sardines dry with paper towels and lightly brush both sides with a small amount of olive oil. Season generously with salt and pepper inside and out.
Tip: Dry fish grieves better and won't stick to the grill.
- 5
Oil your grill grates well to prevent sticking. Place sardines perpendicular to the grill grates and cook for 3-4 minutes on the first side without moving them, then gently flip and cook for another 2-3 minutes until the flesh is just opaque and flakes easily.
Tip: Sardines are small and delicate; high heat and short cooking time prevent them from drying out.
- 6
Arrange the grilled sardines over the crispy brussels sprouts on your serving platter. Generously drizzle the herb-lemon oil over everything and serve immediately.
Tip: The warm fish will absorb the flavors of the herb oil beautifully.
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