
Grilled Sardines with Edamame
Prep
15 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 8fresh sardines(cleaned and gutted)
- 473.18 mlfrozen edamame(thawed)
- 4 tablespoonsextra virgin olive oil
- 2fresh lemon(halved)
- 4garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlfresh parsley(chopped)
- ¼ teaspoonred pepper flakes
- 2 tablespoonsunsalted butter
Instructions
- 1
Pat the sardines dry with paper towels and lightly brush both sides with 1 tablespoon of olive oil. Season generously inside and out with salt and black pepper.
Tip: Dry sardines grill better and develop a crispier skin.
- 2
Heat a grill or grill pan to medium-high heat for 5 minutes until very hot.
Tip: A properly preheated grill prevents sticking and creates beautiful grill marks.
- 3
While the grill heats, combine thawed edamame in a small skillet with butter, minced garlic, and red pepper flakes over medium heat. Cook for 3-4 minutes until fragrant and heated through.
Tip: Cooking the edamame while grilling saves time and infuses them with garlic flavor.
- 4
Place sardines on the hot grill and cook for 3-4 minutes per side without moving them, until the flesh is opaque and skin is charred.
Tip: Resist the urge to flip early; let the heat create a flavorful crust.
- 5
Grill lemon halves cut-side down for 2 minutes until caramelized and slightly charred.
Tip: Grilled lemon intensifies the citrus flavor and makes juice easier to extract.
- 6
Arrange grilled sardines on a serving platter and spoon the warm garlic edamame alongside them.
- 7
Drizzle the remaining 3 tablespoons of olive oil over the sardines and edamame, then squeeze the grilled lemon juice over everything.
- 8
Garnish with fresh chopped parsley and serve immediately while warm.
Tip: Fresh herbs add brightness and color to the finished dish.
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