Grilled Sardines with Garlic
Prep
15 mins
Cook
12 mins
Servings
4
Difficulty
Easy
You're going to love this one. Grilled sardines with garlic is my go to weeknight dinner because it comes together in under thirty minutes and won't break the bank. These little fish are packed with omega 3 fatty acids that are wonderful for your heart, plus they're sustainable and flavorful. The garlic butter sauce is simple but transforms the delicate fish into something truly special. Whether you're cooking for yourself or impressing guests, this dish delivers restaurant quality results from your own backyard grill.
Ella x
Ingredients
- 8fresh whole sardines(cleaned and gutted)
- 6garlic cloves(minced)
- 4 tablespoonsunsalted butter(softened)
- 2 tablespoonsfresh lemon juice
- 3 tablespoonsfresh parsley(finely chopped)
- 1 tablespoonfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 3 tablespoonsextra virgin olive oil
- 2lemon wedges(for serving)
Detail level
Instructions
- 1
Prepare your grill for medium-high heat, about 400°F. Pat the cleaned sardines dry with paper towels and lightly brush both sides with olive oil. Season inside and out with salt and pepper.
Tip: Dry fish prevents sticking and helps achieve a beautiful crust.
- 2
In a small bowl, combine the softened butter, minced garlic, lemon juice, chopped parsley, and thyme. Mix until well incorporated and set aside.
Tip: Make the garlic butter ahead of time for easier assembly.
- 3
Place sardines directly on the grill grate, perpendicular to the grates to prevent them from falling through. Grill for 5-6 minutes without moving them.
Tip: Resist the urge to flip early; let them develop a golden crust.
- 4
Carefully flip each sardine using a fish spatula or two utensils. Grill for another 4-5 minutes until the flesh is opaque and flakes easily.
Tip: The fish is done when the backbone separates cleanly from the flesh.
- 5
Transfer grilled sardines to a serving platter. Immediately top each sardine with a generous dollop of the garlic herb butter, allowing it to melt over the hot fish.
Tip: The heat of the fish will melt the butter perfectly and infuse it throughout.
- 6
Garnish with additional fresh parsley and serve immediately with fresh lemon wedges on the side.
Tip: Serve while hot for the best flavor and texture.
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