
Grilled Sardines with Plantain
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 8fresh sardines(cleaned and gutted)
- 2ripe plantains(peeled and sliced lengthwise into 1/4-inch planks)
- 5 tablespoonsextra virgin olive oil
- 2fresh limes(juiced)
- 236.59 mlfresh cilantro(chopped)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred chili flakes
- 1 teaspooncumin
- 1red onion(thinly sliced)
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Pat the sardines dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil.
Tip: Dry fish grills better and prevents sticking to the grate.
- 2
Season the sardines generously inside and out with sea salt, black pepper, and cumin. Set aside for 5 minutes to allow flavors to penetrate.
Tip: Don't season too far in advance as salt can draw out moisture.
- 3
Toss the plantain slices with 2 tablespoons of olive oil, salt, and pepper. Arrange on the grill grates and cook for 4-5 minutes per side until golden and tender with light char marks.
Tip: Place plantains on the cooler edge of the grill if they're browning too quickly.
- 4
Once plantains are nearly done, move them to a warm plate. Place sardines on the grill perpendicular to the grates and cook for 3-4 minutes without moving them.
Tip: Laying fish perpendicular prevents them from falling through the grates.
- 5
Carefully flip the sardines and grill for another 2-3 minutes until the flesh is opaque and flakes easily. Transfer to a serving platter.
Tip: Watch carefully as sardines cook quickly and can dry out if overcooked.
- 6
While fish rests, whisk together 2 tablespoons of olive oil, lime juice, minced garlic, cilantro, and red chili flakes in a small bowl. Season with a pinch of salt.
Tip: Make this dressing just before serving to keep cilantro bright and fresh.
- 7
Arrange the grilled sardines and plantain slices on a serving platter. Scatter red onion slices over the top and drizzle the lime-cilantro dressing over everything.
Tip: Serve immediately while the sardines are still warm for the best flavor.
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