Grilled Sardines with Tomato

Instructions

1. 1

   Heat 2 tablespoons of olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant, then add the diced tomatoes, oregano, and chili flakes.

   Tip: Don't let the garlic brown or it will become bitter.

2. 2

   Simmer the tomato mixture for 8-10 minutes, stirring occasionally, until it reduces and deepens in flavor. Season with half the salt and pepper, then stir in the lemon juice and zest. Remove from heat and fold in the sliced red onion.

3. 3

   While the tomatoes cook, pat the sardines dry with paper towels and brush both sides with 2 tablespoons of olive oil. Season inside and out with the remaining salt and pepper.

4. 4

   Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

5. 5

   Place sardines on the hot grill and cook for 3-4 minutes per side, depending on their size. They should have light char marks and the flesh should be opaque and flake easily with a fork.

6. 6

   Transfer the grilled sardines to a serving platter and spoon the warm tomato compote over and around them.

7. 7

   Drizzle with the remaining 1 tablespoon of olive oil and garnish with fresh parsley. Serve immediately with crusty bread or lemon wedges on the side.