
Grilled Sea Bass with Bean Sprout Stir-Fry
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 709¾ mlfresh bean sprouts(rinsed and drained)
- 3 tablespoonssesame oil
- 1½ tablespoonsfresh ginger(minced)
- 3garlic cloves(thinly sliced)
- 2 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 2green onions(cut into 2-inch pieces)
- 236.59 mlfresh shiitake mushrooms(sliced)
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Pat the sea bass fillets dry with paper towels and season both sides with sea salt and black pepper. Let sit at room temperature for 10 minutes.
Tip: Drying the fish helps achieve a crispy skin when grilled.
- 2
Preheat your grill to medium-high heat (around 400°F) and lightly oil the grates to prevent sticking.
- 3
In a small bowl, whisk together soy sauce and rice vinegar. Set aside.
- 4
Place sea bass skin-side down on the grill and cook for 5-6 minutes without moving. Flip carefully and cook for another 3-4 minutes until the flesh is opaque and flakes easily.
Tip: Resist the urge to move the fish early—this prevents skin from tearing and ensures even cooking.
- 5
While the fish cooks, heat sesame oil in a large wok or skillet over high heat. Add minced ginger and sliced garlic, stir-frying for 30 seconds until fragrant.
- 6
Add the sliced mushrooms to the wok and cook for 2-3 minutes until they begin to soften and release their moisture.
- 7
Add the fresh bean sprouts to the wok and toss constantly for 2 minutes. Pour in the soy-vinegar mixture and continue cooking for 1 minute, stirring gently to combine.
Tip: Keep the heat high and work quickly to maintain the crisp texture of the sprouts.
- 8
Remove from heat and fold in the green onion pieces. Taste and adjust seasoning with additional soy sauce if needed.
- 9
Divide the bean sprout stir-fry among four plates and top each with a grilled sea bass fillet, skin-side up.
- 10
Garnish with sesame seeds and serve immediately while the fish is still warm.
Tip: This dish pairs beautifully with jasmine rice or steamed bok choy on the side.
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