
Grilled Sea Bass with Beetroot and Horseradish Cream
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- ½ kgfresh beetroot(peeled and cut into wedges)
- 5 tablespoonsolive oil
- 1fresh lemon(halved)
- 6fresh thyme sprigs
- 3garlic cloves(thinly sliced)
- 236.59 mlsour cream
- 2 tablespoonsfresh horseradish root(grated)
- 12fresh sage leaves
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoondijon mustard
Instructions
- 1
Preheat your grill to medium-high heat. Toss beetroot wedges with 2 tablespoons of olive oil, salt, pepper, and half the thyme sprigs. Place on the grill and cook for 15-18 minutes, turning occasionally, until caramelized and tender.
Tip: Wrap beetroot in foil if you prefer a softer texture and faster cooking time.
- 2
While beetroot cooks, prepare the horseradish cream by whisking together sour cream, grated horseradish, Dijon mustard, and a pinch of salt in a small bowl. Set aside.
Tip: Make this sauce up to 2 hours ahead and refrigerate.
- 3
Pat the sea bass fillets dry with paper towels. Brush both sides generously with 2 tablespoons of olive oil and season with salt, pepper, and remaining thyme.
Tip: Dry fish ensures better skin crisping and prevents sticking on the grill.
- 4
Oil the grill grates well to prevent sticking. Place sea bass skin-side down on the grill and cook for 4-5 minutes without moving, until the skin is crispy and golden.
Tip: Resist the urge to flip early; wait for the skin to release naturally from the grill.
- 5
Carefully flip the fillets and cook for another 2-3 minutes on the flesh side until just cooked through and opaque. Squeeze fresh lemon over each fillet.
Tip: Slightly undercooking sea bass keeps it moist; it will continue cooking from residual heat.
- 6
In a small skillet, heat remaining 1 tablespoon olive oil over medium heat. Add sliced garlic and sage leaves, stirring gently for 1-2 minutes until the sage is crispy and fragrant. Season with a pinch of salt.
Tip: Watch the garlic carefully to avoid burning; remove from heat as soon as it turns golden.
- 7
Arrange grilled beetroot on serving plates. Top each with a sea bass fillet and drizzle with horseradish cream sauce. Spoon the crispy sage and garlic oil over the fish and serve immediately.
Tip: Serve with crusty bread or a light green salad to complete the meal.
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