
Grilled Sea Bass with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin on)
- 1 headgreen cabbage(thinly sliced)
- ½ headred cabbage(thinly sliced)
- 2fresh lemon(1 for juice, 1 for slices)
- 6 tablespoonsextra virgin olive oil
- 3 tablespoonswhite wine vinegar
- 2 tablespoonsfresh dill(finely chopped)
- 2garlic cloves(minced)
- 1 teaspoondijon mustard
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper(freshly ground)
- 1 teaspoonhoney
Instructions
- 1
Combine sliced green and red cabbage in a large bowl. In a separate small bowl, whisk together 4 tablespoons olive oil, white wine vinegar, lemon juice, minced garlic, Dijon mustard, and honey.
Tip: Prepare the slaw dressing while you set up the grill so flavors meld together.
- 2
Pour the dressing over the cabbage, add 1 teaspoon sea salt and pepper, then toss thoroughly. Let the slaw sit for at least 10 minutes, tossing occasionally.
Tip: The cabbage will soften slightly and absorb the vinaigrette flavors beautifully.
- 3
Preheat your grill to medium-high heat (about 400°F). Pat the sea bass fillets dry with paper towels to ensure crispy skin.
Tip: Dry fish prevents sticking and promotes even cooking with better browning.
- 4
Rub the remaining 2 tablespoons olive oil over both sides of the sea bass fillets. Season generously with remaining sea salt and black pepper.
Tip: Don't oversalt; you can always add more but cannot remove it.
- 5
Oil your grill grates well with a folded paper towel dipped in oil. Place sea bass fillets skin-side down on the hot grill.
Tip: Skin-side down first creates a protective crust and keeps the delicate flesh moist.
- 6
Grill for 5-6 minutes without moving the fish, until the skin is crispy and golden brown. Gently flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.
Tip: Don't press down on the fish while cooking as this releases juices and dries out the meat.
- 7
Transfer cooked sea bass to serving plates. Top with fresh chopped dill and arrange lemon slices alongside.
Tip: Lemon slices add visual appeal and guests can squeeze fresh juice over their fish.
- 8
Spoon the marinated cabbage slaw generously next to each fillet and serve immediately while the fish is still warm.
Tip: The contrast between warm grilled fish and cool, tangy slaw creates an excellent textural balance.
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