
Grilled Sea Bass with Cauliflower and Lemon-Herb Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 1cauliflower head(cut into 4 steaks, 1-inch thick)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonsunsalted butter
- 2fresh lemon(1 for juice, 1 for slices)
- 2 sprigsfresh thyme
- 1 sprigfresh rosemary
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- 236.59 mlmicrogreens(for garnish)
Instructions
- 1
Preheat grill to medium-high heat (around 400°F). Pat sea bass fillets dry with paper towels and season both sides with sea salt, black pepper, and smoked paprika.
Tip: Dry fish ensures better browning and prevents sticking to the grill grates.
- 2
Brush cauliflower steaks generously on both sides with 3 tablespoons of olive oil. Season with salt and pepper. Place on grill and cook for 6-7 minutes per side until golden and tender. Transfer to a warm plate.
Tip: Grilling cauliflower brings out natural sweetness and creates a lovely charred texture.
- 3
Brush grill grates with remaining olive oil. Place sea bass fillets skin-side down on the grill and cook for 4-5 minutes without moving them. Gently flip and cook for another 3-4 minutes until the flesh is opaque and flakes easily.
Tip: Don't flip too early—wait until the skin is crispy before turning.
- 4
While fish cooks, prepare the lemon-herb butter by melting butter in a small saucepan over low heat. Add minced garlic, thyme, and rosemary. Cook for 2 minutes until fragrant, then stir in fresh lemon juice and remove from heat.
Tip: This infused butter adds richness and aromatic depth to the dish.
- 5
Arrange grilled cauliflower steaks on serving plates. Place sea bass fillet on top of each cauliflower steak.
- 6
Drizzle the warm lemon-herb butter over the sea bass and cauliflower. Garnish with fresh lemon slices and a handful of microgreens. Serve immediately.
Tip: Serve right away while everything is hot and the butter is still melted.
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