
Grilled Sea Bass with Crispy Brussels Sprouts and Lemon Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- ½ kgbrussels sprouts(halved lengthwise)
- 113.4 gpancetta(diced)
- 4 tablespoonsunsalted butter(divided)
- 2fresh lemon(zest and juice)
- 3garlic cloves(minced)
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4 sprigsfresh thyme
- 59⅛ mlwhite wine
- 1shallot(thinly sliced)
Instructions
- 1
Heat your grill to medium-high heat (about 400°F). While it preheats, cook the diced pancetta in a large skillet over medium heat until crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving 1 tablespoon of rendered fat in the pan.
Tip: Rendering pancetta fat adds incredible flavor to the brussels sprouts.
- 2
Add the brussels sprout halves to the same skillet, cut-side down, in the remaining pancetta fat and 1 tablespoon of olive oil. Cook undisturbed for 4-5 minutes until golden brown, then stir and cook for another 3-4 minutes until tender. Season with salt and pepper, then add the pancetta back in. Set aside and keep warm.
Tip: Don't move the brussels sprouts around too much initially—this creates the desired caramelization.
- 3
Pat the sea bass fillets dry with paper towels and brush both sides lightly with the remaining 2 tablespoons of olive oil. Season generously with salt and pepper on both sides.
Tip: Dry fish prevents sticking and helps achieve better grill marks.
- 4
Place the sea bass skin-side down on the grill and cook for 4-5 minutes without moving. The skin should release naturally when ready. Flip gently and cook for another 3-4 minutes until the fish is opaque and flakes easily.
Tip: Look for the fish to naturally release from the grill grates before attempting to flip.
- 5
While the fish cooks, make the lemon butter sauce. In a small saucepan over medium heat, melt 2 tablespoons of butter and sauté the sliced shallot and minced garlic for 2 minutes until fragrant.
Tip: Keep the heat moderate to prevent the butter from burning.
- 6
Deglaze the saucepan with white wine, stirring for 1 minute. Add the lemon juice and zest, then reduce heat to low. Whisk in the remaining 2 tablespoons of cold butter until the sauce is smooth and glossy. Season with salt and pepper to taste.
Tip: Adding cold butter at the end creates a silky, emulsified sauce.
- 7
Arrange the brussels sprouts in the center of each serving plate. Top with a grilled sea bass fillet and pour the warm lemon butter sauce over the fish. Garnish with fresh thyme sprigs and a light squeeze of extra lemon juice.
Tip: Serve immediately while everything is still warm for the best experience.
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