
Grilled Sea Bass with Garlic and Herb Butter
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 8garlic cloves(minced)
- 6 tablespoonsunsalted butter(softened)
- 3 tablespoonsfresh parsley(finely chopped)
- 1 tablespoonfresh thyme(leaves only)
- 2lemon(zest and juice)
- 3 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- ¼ teaspoonred pepper flakes(optional)
Instructions
- 1
Prepare the garlic herb butter by combining softened butter, minced garlic, chopped parsley, thyme leaves, lemon zest, sea salt, and red pepper flakes in a small bowl. Mix until fully incorporated and set aside.
Tip: Make the butter mixture up to 2 hours ahead and refrigerate for easier handling.
- 2
Pat the sea bass fillets dry with paper towels and brush both sides lightly with olive oil.
Tip: Dry fish prevents sticking to the grill and creates better browning.
- 3
Season the fillets generously with sea salt and black pepper on both sides, about 10 minutes before grilling.
Tip: Seasoning in advance allows the salt to penetrate the flesh for better flavor.
- 4
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Test grate temperature by holding your hand 4 inches above; you should feel heat after 2-3 seconds.
- 5
Place sea bass fillets skin-side down on the grill and cook for 5-6 minutes without moving them.
Tip: Resist the urge to flip early; the skin will release naturally when ready.
- 6
Gently flip the fillets and cook for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
Tip: The internal temperature should reach 145°F for perfectly cooked sea bass.
- 7
Transfer the grilled sea bass to a serving platter and immediately top each fillet with a generous dollop of the garlic herb butter.
Tip: The residual heat will melt the butter beautifully over the warm fish.
- 8
Drizzle any remaining butter around the fillets and finish with fresh lemon juice and additional fresh herbs if desired. Serve immediately.
Tip: Serve with grilled vegetables or a light salad for a complete meal.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Grilled Lentils with Fennel
Charred green lentils paired with caramelized fennel bulbs, finished with a bright lemon-herb dressing. A sophisticated vegetable-forward dish that's nutty, aromatic, and utterly satisfying.

Grilled Lentils with Leek
Charred green lentils paired with caramelized grilled leeks, finished with a bright lemon-tahini dressing and crispy garlic chips for a satisfying and elegant vegetable-forward dish.

Grilled Lentils with Artichoke
Smoky grilled lentil patties topped with charred artichoke hearts, fresh herbs, and a bright lemon-garlic drizzle. A satisfying plant-based main course with incredible depth of flavor.
Reviews
Sign in to write a review.