
Grilled Sea Bass with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 1 poundfresh okra(whole pods)
- 6 tablespoonsextra virgin olive oil
- 2fresh lemon(zested and juiced)
- 3garlic cloves(minced)
- 2 tablespoonsfresh thyme(chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 118¼ mlwhite wine(dry)
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. While heating, pat the sea bass fillets dry with paper towels and season both sides with half the sea salt and black pepper.
Tip: Dry fish prevents sticking and helps achieve better browning on the grill.
- 2
Trim the stem ends off the okra pods and toss them in a bowl with 2 tablespoons of olive oil, salt, and pepper until evenly coated.
Tip: Smaller, younger okra pods tend to be more tender than larger ones.
- 3
In a small bowl, combine the minced garlic, lemon zest, fresh thyme, remaining 4 tablespoons of olive oil, and red pepper flakes to create an herb oil. Set aside.
Tip: Prepare this oil while the grill preheats to save time.
- 4
Place the okra directly on the grill grates in a single layer. Grill for 12-15 minutes, stirring every 3-4 minutes, until the pods are charred on multiple sides and tender when pierced with a fork.
Tip: Don't skip the stirring; it ensures even cooking and attractive charring.
- 5
Once the okra is nearly done, place the sea bass fillets skin-side down on a lightly oiled section of the grill. Grill for 5-6 minutes without moving them.
Tip: Resist the urge to flip early; the skin will release naturally when ready.
- 6
Carefully flip the fillets and grill for an additional 3-4 minutes until the flesh is opaque throughout and flakes easily with a fork.
Tip: The internal temperature should reach 145°F for food safety.
- 7
Transfer the grilled okra to a serving platter and arrange the sea bass fillets on top or alongside. Drizzle the warm herb oil over everything and finish with fresh lemon juice.
Tip: The warmth of the grilled fish will infuse the herb oil with even more flavor.
- 8
Serve immediately with crusty bread to soak up the delicious herb oil and pan juices.
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