Grilled Sea Bass with Pea and Lemon Butter Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
There's something magical about a simple grilled fish that makes you feel like you're dining at a fancy restaurant, except you're doing it right at home in under an hour. This sea bass dish has become one of my go to weeknight dinners because it's genuinely easy to pull together and tastes absolutely restaurant worthy. The fresh peas in the silky lemon butter sauce aren't just delicious, they're packed with fiber and plant based protein that keeps you satisfied. Best of all, with just 25 minutes of cooking time, you can have an elegant, healthy meal on the table faster than most takeout arrives at your door.
Ella x
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 473 mlfresh peas(frozen or freshly shelled)
- 4 tablespoonsunsalted butter(divided)
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 237 mlvegetable broth
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonsfresh mint leaves(chopped)
- 1 teaspoonlemon zest
Detail level
Instructions
- 1
Bring a pot of salted water to a boil and cook the fresh peas for 3-4 minutes until tender. Drain well and set aside, reserving 1/2 cup of the cooking water.
Tip: Don't overcook the peas as they should retain a bright green color.
- 2
In a food processor, blend the cooked peas with 2 tablespoons of butter, 1 tablespoon of lemon juice, and 1 minced garlic clove until smooth. Season with salt and pepper to taste, then transfer to a warm bowl.
- 3
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: If using a cast iron grill pan, heat it on the stovetop for 3-4 minutes until very hot.
- 4
Pat the sea bass fillets dry with paper towels and brush both sides with olive oil. Season generously with sea salt and black pepper.
- 5
Place the sea bass skin-side down on the grill and cook for 5-6 minutes without moving. The skin should become crispy and release naturally from the grate.
Tip: Resist the urge to flip too early; let the skin crisp up for the best texture.
- 6
Carefully flip the fillets and grill for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
- 7
While the fish cooks, prepare the lemon butter sauce by melting the remaining 2 tablespoons of butter in a small saucepan over medium heat. Add the remaining minced garlic and sauté for 1 minute until fragrant.
- 8
Deglaze the pan with the remaining lemon juice and vegetable broth, scraping up any browned bits. Simmer for 2 minutes, then remove from heat and stir in the lemon zest and fresh mint.
- 9
Transfer the grilled sea bass to serving plates and spoon the pea purée to one side of each fillet. Drizzle the warm lemon butter sauce over and around the fish.
- 10
Garnish with additional fresh mint leaves and a light dusting of lemon zest if desired. Serve immediately while the fish is still warm.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.
Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.