
Grilled Sea Bass with Pea and Lemon Butter Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 473.18 mlfresh peas(frozen or freshly shelled)
- 4 tablespoonsunsalted butter(divided)
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 236.59 mlvegetable broth
- 2 tablespoonsolive oil
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonsfresh mint leaves(chopped)
- 1 teaspoonlemon zest
Instructions
- 1
Bring a pot of salted water to a boil and cook the fresh peas for 3-4 minutes until tender. Drain well and set aside, reserving 1/2 cup of the cooking water.
Tip: Don't overcook the peas as they should retain a bright green color.
- 2
In a food processor, blend the cooked peas with 2 tablespoons of butter, 1 tablespoon of lemon juice, and 1 minced garlic clove until smooth. Season with salt and pepper to taste, then transfer to a warm bowl.
- 3
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: If using a cast iron grill pan, heat it on the stovetop for 3-4 minutes until very hot.
- 4
Pat the sea bass fillets dry with paper towels and brush both sides with olive oil. Season generously with sea salt and black pepper.
- 5
Place the sea bass skin-side down on the grill and cook for 5-6 minutes without moving. The skin should become crispy and release naturally from the grate.
Tip: Resist the urge to flip too early; let the skin crisp up for the best texture.
- 6
Carefully flip the fillets and grill for another 3-4 minutes until the flesh is opaque and flakes easily with a fork.
- 7
While the fish cooks, prepare the lemon butter sauce by melting the remaining 2 tablespoons of butter in a small saucepan over medium heat. Add the remaining minced garlic and sauté for 1 minute until fragrant.
- 8
Deglaze the pan with the remaining lemon juice and vegetable broth, scraping up any browned bits. Simmer for 2 minutes, then remove from heat and stir in the lemon zest and fresh mint.
- 9
Transfer the grilled sea bass to serving plates and spoon the pea purée to one side of each fillet. Drizzle the warm lemon butter sauce over and around the fish.
- 10
Garnish with additional fresh mint leaves and a light dusting of lemon zest if desired. Serve immediately while the fish is still warm.
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