
Grilled Sea Bass with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 1892⅔ mlfresh spinach(loosely packed)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 2fresh lemon(zested and juiced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2 tablespoonsunsalted butter
- 59⅛ mlwhite wine(dry)
- 1shallot(thinly sliced)
- 4 sprigsfresh thyme
Instructions
- 1
Preheat your grill to medium-high heat, approximately 400°F. Pat the sea bass fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures better skin crisping and prevents sticking to the grill grates.
- 2
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sliced shallot, sautéing for 2-3 minutes until fragrant and softened.
Tip: Don't let the garlic brown; it should remain pale golden for a sweet, delicate flavor.
- 3
Add the fresh spinach to the skillet in batches, stirring continuously until completely wilted, about 4-5 minutes. Pour in the white wine and cook for another 2 minutes to reduce slightly.
Tip: The spinach will seem like a lot initially, but it reduces significantly as it cooks.
- 4
Remove the spinach from heat and stir in the lemon zest, lemon juice, butter, and remaining salt and pepper. Keep warm on low heat while you grill the fish.
Tip: Taste and adjust seasoning at this point; the spinach is your flavor foundation.
- 5
Lightly brush the grill grates with oil to prevent sticking. Place the sea bass fillets skin-side down on the grill and cook undisturbed for 4-5 minutes until the skin is crispy and golden.
Tip: Resist the urge to move the fish; let it stay in place for optimal crust development.
- 6
Carefully flip each fillet using a wide spatula and cook for another 3-4 minutes on the flesh side until the fish is opaque throughout and flakes easily with a fork.
Tip: The fish is done when it reaches an internal temperature of 145°F or when it separates easily along the natural flake lines.
- 7
Divide the warm spinach mixture evenly among four serving plates, creating a small bed in the center of each plate.
Tip: Warm plates ensure the dish stays at optimal serving temperature.
- 8
Top each spinach bed with a grilled sea bass fillet, skin-side up. Garnish with fresh thyme sprigs and serve immediately with extra lemon wedges on the side.
Tip: The presentation of the crispy skin on top makes this dish restaurant-quality.
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