
Grilled Seitan with Asparagus
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 0.57 kgseitan cutlets(store-bought or homemade)
- ⅔ kgfresh asparagus spears(woody ends trimmed)
- 6 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 1 tablespoonfresh rosemary(finely chopped)
- 1 teaspoonfresh thyme(finely chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
- ¼ teaspoongarlic powder
Instructions
- 1
Pat seitan cutlets dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with salt, black pepper, smoked paprika, and garlic powder.
Tip: Dry seitan is essential for achieving a good char and crispy exterior on the grill.
- 2
Toss asparagus spears with 2 tablespoons of olive oil and sprinkle with salt and pepper. Set aside on a separate plate.
Tip: Keep asparagus separate to prevent it from absorbing flavors before grilling.
- 3
Preheat grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Allow the grill to heat thoroughly for proper searing and consistent cooking.
- 4
Grill seitan cutlets for 4-5 minutes per side, creating crosshatch marks by rotating 45 degrees halfway through each side. Transfer to a warm plate.
Tip: Don't move the seitan too much early on—let it develop a crust before rotating.
- 5
Grill asparagus spears for 6-7 minutes total, turning occasionally with tongs until tender with light char marks on the tips and sides.
Tip: Asparagus cooks quickly, so watch closely to avoid overcooking.
- 6
While vegetables cook, whisk together remaining 3 tablespoons olive oil, lemon juice, minced garlic, rosemary, and thyme in a small bowl.
Tip: Whisk vigorously to emulsify the oil and create a cohesive herb dressing.
- 7
Arrange grilled seitan and asparagus on serving plates. Drizzle the lemon-herb oil generously over both components.
Tip: Warm dressing absorbs better into the grilled surfaces for maximum flavor.
- 8
Serve immediately while still warm, with extra lemon wedges on the side for added brightness if desired.
Tip: This dish is best enjoyed fresh off the grill while the seitan retains its tender interior.
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