
Grilled Seitan with Aubergine
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 500 gseitan(sliced into 1-inch thick steaks)
- 2 mediumaubergine(halved lengthwise)
- 6 tablespoonsolive oil
- 6garlic cloves(thinly sliced)
- 3 tablespoonsfresh lemon juice
- 2 sprigsfresh rosemary
- 2 sprigsfresh thyme
- 1½ teaspoonssea salt
- ¾ teaspoonsblack pepper
- 1 teaspoonsmoked paprika
- 2 tablespoonsbalsamic vinegar
- 3 tablespoonsfresh parsley(chopped)
Instructions
- 1
Pat seitan steaks dry with a clean kitchen towel and brush both sides with 2 tablespoons of olive oil. Season generously with sea salt, black pepper, and smoked paprika. Set aside for 10 minutes to absorb the flavors.
Tip: Drying the seitan helps it develop a better crust on the grill.
- 2
Score the cut surface of the aubergine halves in a crosshatch pattern, cutting about 1/4 inch deep. Brush generously with 2 tablespoons of olive oil and season with salt and pepper on both sides.
Tip: Scoring helps the aubergine absorb flavors and cook more evenly.
- 3
Heat your grill to medium-high heat (around 200°C/400°F). Once hot, grill the aubergine flesh-side down for 8-10 minutes until deeply charred, then flip and grill the skin side for 4-5 minutes. Transfer to a plate.
Tip: Don't move the aubergine too often—let it sit to develop those beautiful char marks.
- 4
Place seitan steaks on the grill and cook for 5-6 minutes per side without moving them frequently, until golden grill marks appear and the exterior is caramelized.
Tip: Letting the seitan sit allows the proteins to form a flavorful crust.
- 5
While the seitan and aubergine grill, warm 2 tablespoons of olive oil in a small pan over low heat. Add the sliced garlic and fresh rosemary and thyme sprigs. Cook gently for 4-5 minutes until the garlic is golden and crispy, stirring occasionally. Remove from heat and discard the herb sprigs.
Tip: Watch the garlic carefully to prevent burning—it should turn golden, not brown.
- 6
In a small bowl, whisk together the lemon juice and balsamic vinegar with a pinch of salt and pepper.
Tip: This bright vinaigrette balances the smoky flavors beautifully.
- 7
Arrange the grilled seitan steaks and aubergine halves on a serving platter. Drizzle the lemon-balsamic dressing over everything, then pour the warm garlic-herb oil with crispy garlic chips on top.
Tip: Warm oil releases the aromatic compounds and tastes richer than cold dressing.
- 8
Finish with a generous sprinkle of fresh chopped parsley and an extra grind of black pepper. Serve immediately while everything is still warm.
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