
Grilled Seitan with Bell Pepper
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgseitan(sliced into 4 steaks, about 1-inch thick)
- 3bell peppers(mixed colors, quartered and seeded)
- 4 tablespoonsolive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 2 tablespoonsfresh rosemary(chopped)
- 1 tablespoonfresh thyme(chopped)
- 2 tablespoonsbalsamic vinegar
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ½ teaspoonsmoked paprika
Instructions
- 1
In a shallow bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, balsamic vinegar, salt, pepper, and smoked paprika to create the marinade.
Tip: Prepare this marinade while your grill heats up to save time.
- 2
Pat the seitan steaks dry with a paper towel, then place them in the marinade, turning to coat both sides evenly. Let sit for 10 minutes while the grill preheats to medium-high heat.
Tip: Don't over-marinate seitan as it can become overly soft; 10 minutes is optimal.
- 3
Toss the bell pepper quarters with 1 tablespoon of the remaining marinade and a pinch of salt in a separate bowl.
Tip: Reserve some of the marinade to brush on the seitan while grilling.
- 4
Oil the grill grates with a high-heat oil to prevent sticking. Place the seitan steaks on the grill and cook for 5-6 minutes per side, brushing with reserved marinade halfway through cooking.
Tip: Look for nice grill marks and a light char for best flavor.
- 5
Arrange the bell pepper pieces on the cooler side of the grill or on a grill basket, cooking for 8-10 minutes total, stirring occasionally until charred and tender.
Tip: Bell peppers cook slower than seitan, so start them slightly earlier if needed.
- 6
Remove the seitan and bell peppers from the grill and transfer to a serving platter. Drizzle with any remaining pan juices from the marinade.
Tip: Let the seitan rest for 2 minutes before serving to maintain juiciness.
- 7
Serve the grilled seitan steaks alongside the charred bell peppers, with lemon wedges on the side for extra brightness.
Tip: Pair with grilled vegetables or a fresh salad for a complete meal.
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