Grilled Seitan with Broccoli
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely amazing. Seitan is such a fantastic protein that's packed with muscle building amino acids, and grilling it gives you that wonderful charred exterior while keeping everything tender inside. The best part? You can have this flavorful, restaurant quality meal on the table in less than 50 minutes without breaking the bank. The Asian inspired glaze ties everything together beautifully, and the broccoli soaks up all those savory flavors. Trust me, once you make this, you'll be craving it constantly.
Ella x
Ingredients
- 454 gseitan(sliced into 4 steaks, about 1-inch thick)
- ½ kgbroccoli(cut into florets)
- 3 tbspsoy sauce
- 2 tbsprice vinegar
- 1 tbspmaple syrup
- 4 clovesgarlic(minced)
- 1 tbspfresh ginger(grated)
- 2 tbspsesame oil
- 2 tbspolive oil
- 1lime(juiced)
- ¼ tspred pepper flakes
- ½ tspsalt
- ¼ tspblack pepper
- 1 tbspsesame seeds(for garnish)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). While the grill heats, pat the seitan steaks dry with paper towels and season both sides with salt and pepper.
Tip: Dry seitan helps it develop a better crust when grilled.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, minced garlic, grated ginger, sesame oil, and lime juice. Stir in the red pepper flakes and set the glaze aside.
Tip: Prepare the glaze while the grill is heating for efficient cooking.
- 3
Toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Arrange them on a grill-safe pan or skewer them on metal skewers.
Tip: Using a grill pan prevents small pieces from falling through the grates.
- 4
Place the seitan steaks directly on the grill grates and cook for 5-6 minutes on the first side without moving them, allowing for char marks to develop.
Tip: Resist the urge to flip too early—this creates beautiful grill marks and caramelization.
- 5
Flip the seitan steaks and cook the other side for 4-5 minutes. During the last minute of cooking, brush generously with the prepared glaze on both sides.
Tip: Brush the glaze on near the end to prevent burning while still allowing flavors to caramelize.
- 6
Meanwhile, place the broccoli on the grill or grill pan and cook for 8-10 minutes, stirring occasionally, until the florets are charred and tender.
Tip: Char adds smoky depth—don't be afraid of some blackened edges.
- 7
Transfer the grilled seitan and broccoli to a serving platter. Drizzle any remaining glaze over the vegetables and seitan steaks.
Tip: Reserve some glaze for drizzling to intensify the flavor.
- 8
Garnish with sesame seeds and serve immediately while hot. Pair with rice or quinoa if desired.
Tip: Sesame seeds add a nutty crunch and traditional Asian flair to the dish.
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