
Grilled Seitan with Carrot and Ginger Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan(sliced into 4 thick steaks)
- ⅔ kgcarrots(cut into 3-inch batons)
- 2 tablespoonsfresh ginger(minced)
- 3 tablespoonssoy sauce
- 2 tablespoonsmaple syrup
- 1 tablespoonrice vinegar
- 3 tablespoonsolive oil
- 3garlic cloves(minced)
- 1 teaspoonsesame oil
- ½ teaspoonblack pepper
- ½ teaspoonsea salt
- 1lime(for juice and zest)
- 2scallions(sliced thin)
Instructions
- 1
Prepare the glaze by whisking together soy sauce, maple syrup, rice vinegar, minced ginger, minced garlic, and sesame oil in a small bowl. Set aside.
Tip: Make the glaze while prepping vegetables to save time.
- 2
Toss the carrot batons with 1 tablespoon olive oil, salt, and black pepper. Arrange on a grill-safe tray or grill basket.
Tip: Use a grill basket to prevent carrots from falling through grates.
- 3
Pat the seitan steaks dry with paper towels and brush both sides lightly with remaining olive oil. Season with salt and pepper.
Tip: Dry seitan helps achieve better grill marks and browning.
- 4
Preheat grill to medium-high heat (around 400°F). Place seitan steaks directly on the grill grates and cook for 4-5 minutes per side until deep golden grill marks form.
Tip: Don't move the seitan too much; let it sit to develop a nice crust.
- 5
During the last 2 minutes of seitan cooking, place the carrot tray on the grill alongside the seitan.
Tip: The carrots will finish cooking at the same time as the seitan.
- 6
Grill the carrots for 10-12 minutes, stirring occasionally until they develop light char marks and are tender-crisp.
Tip: Pierce the thickest carrot with a fork to test for doneness.
- 7
Transfer the cooked seitan to a serving plate. Pour the prepared glaze over the warm seitan steaks, allowing it to coat evenly.
Tip: The residual heat will help the glaze adhere to the seitan.
- 8
Arrange glazed carrots alongside the seitan. Squeeze fresh lime juice over the entire dish and garnish with sliced scallions and lime zest.
Tip: Fresh lime adds brightness that balances the rich ginger glaze.
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