
Grilled Seitan with Cauliflower
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan cutlets(cut into 4 steaks, about 3/4 inch thick)
- 1 large headcauliflower(cut into florets)
- 4 tablespoonsolive oil
- 3 tablespoonslemon juice(fresh)
- 4garlic cloves(minced)
- 2 teaspoonsfresh thyme(dried thyme if unavailable)
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 3 tablespoonsfresh parsley(chopped)
Instructions
- 1
Preheat your grill to medium-high heat (around 400°F). While heating, pat the seitan steaks dry with paper towels to remove excess moisture for better browning.
Tip: Dry seitan is key to achieving a nice crust and grill marks.
- 2
In a small bowl, whisk together 2 tablespoons olive oil, lemon juice, minced garlic, thyme, smoked paprika, salt, pepper, and red pepper flakes to create a marinade.
- 3
Toss the cauliflower florets with the remaining 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a separate bowl.
Tip: Use a grill basket or skewer for cauliflower to prevent pieces from falling through grates.
- 4
Brush half of the herb marinade onto both sides of the seitan steaks, reserving the rest for finishing.
- 5
Place seitan steaks directly on the grill grates and cook for 4-5 minutes per side until golden with charred lines, brushing with additional marinade as needed.
Tip: Don't move the seitan too frequently; let it sit to develop a flavorful crust.
- 6
Simultaneously, add the cauliflower florets to a grill basket and cook for 12-15 minutes, stirring occasionally, until the florets are golden and tender with some charred edges.
- 7
Transfer the grilled seitan and cauliflower to a serving platter and drizzle with any remaining herb marinade.
- 8
Garnish generously with fresh chopped parsley and serve immediately while still warm.
Tip: For extra flavor, add a squeeze of fresh lemon juice just before serving.
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