
Grilled Seitan with Celery
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan(sliced into 4 thick steaks)
- 8 stalkscelery stalks(cut into 3-inch pieces)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 2 teaspoonsfresh thyme(or 1 teaspoon dried)
- 1 teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 118¼ mlvegetable broth
- 1 tablespoondijon mustard
- 1 teaspoonmaple syrup
Instructions
- 1
Pat the seitan steaks dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with salt and pepper on both sides.
Tip: Dry seitan ensures better browning and a crispier exterior on the grill.
- 2
Preheat your grill to medium-high heat (around 400°F). Oil the grates to prevent sticking.
Tip: Allow the grill to fully heat for at least 10 minutes before cooking.
- 3
In a small bowl, whisk together lemon juice, minced garlic, thyme, smoked paprika, remaining 3 tablespoons olive oil, dijon mustard, and maple syrup to create the glaze.
Tip: Prepare this glaze while the grill is heating to save time.
- 4
Place seitan steaks on the hot grill and cook for 5-6 minutes on the first side without moving them, then flip and cook for another 4-5 minutes. Brush with glaze during the last minute of cooking.
Tip: Avoid flipping too frequently; let the grill develop a nice char on each side.
- 5
Transfer the cooked seitan to a plate and tent loosely with foil to keep warm while you prepare the celery.
Tip: Resting the seitan helps retain moisture and allows the flavors to settle.
- 6
Toss the celery pieces with 1 tablespoon of the remaining glaze and a pinch of salt. Place in a grill basket or directly on the grill grates.
Tip: A grill basket prevents smaller pieces from falling through the grates.
- 7
Grill the celery for 8-10 minutes, stirring occasionally, until golden brown and tender with charred edges.
Tip: The natural sugars in celery will caramelize beautifully, creating a subtle sweetness.
- 8
Pour vegetable broth into a small saucepan and add any remaining glaze. Warm gently over medium heat for 2-3 minutes, stirring to combine into a light pan sauce.
Tip: This pan sauce adds extra moisture and flavor to the finished dish.
- 9
Plate the grilled seitan steaks and arrange the charred celery alongside. Drizzle the warm pan sauce over the top and serve immediately.
Tip: Serve with crusty bread or grains to soak up the delicious sauce.
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