
Grilled Seitan with Cucumber
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gseitan(sliced into 4 steaks, about 3/4 inch thick)
- 3 tbspolive oil
- 3 tbspfresh lemon juice
- 3 clovesgarlic(minced)
- 1 tbspfresh thyme(chopped)
- 1 tspfresh rosemary(chopped)
- 1 tspsea salt
- 1 tspblack pepper
- 2 mediumcucumber(thinly sliced)
- 2 tbspfresh dill(chopped)
- 2 tbspred wine vinegar
- 1 tspdijon mustard
- 1 smallshallot(minced)
Instructions
- 1
Combine olive oil, lemon juice, minced garlic, thyme, and rosemary in a shallow bowl to create the marinade.
Tip: Prepare the marinade while your grill preheats for maximum flavor development.
- 2
Pat the seitan steaks dry with paper towels, then generously coat both sides with the marinade. Season with salt and pepper.
Tip: Drying the seitan helps it achieve better browning on the grill.
- 3
Preheat a grill or grill pan to medium-high heat for 5 minutes until hot.
Tip: A properly heated grill prevents sticking and creates nice grill marks.
- 4
Place seitan steaks on the hot grill and cook for 4-5 minutes per side until golden brown and slightly charred, basting with any remaining marinade.
Tip: Avoid moving the seitan too much; let it sit to develop a flavorful crust.
- 5
While the seitan grills, whisk together red wine vinegar, dijon mustard, and minced shallot in a small bowl.
Tip: This vinaigrette will brighten the cool cucumber salad perfectly.
- 6
Toss sliced cucumber with the vinaigrette, fresh dill, a pinch of salt, and pepper. Let it sit for 5 minutes to marinate.
Tip: The cucumber releases its own juices and absorbs the dressing beautifully during this resting time.
- 7
Transfer the grilled seitan steaks to serving plates and arrange the cucumber salad alongside.
Tip: The contrast of warm grilled seitan with cool, crisp cucumber creates a balanced and refreshing meal.
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