
Grilled Seitan with Edamame
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 396.89 gseitan(cut into 4 steaks, about 3/4-inch thick)
- 473.18 mlfrozen edamame(thawed)
- 3 tablespoonssesame oil
- 1 tablespoonfresh ginger(minced)
- 3garlic cloves(minced)
- 3 tablespoonslow-sodium soy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonmaple syrup
- 2 tablespoonsolive oil(for cooking)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 2 tablespoonssesame seeds(white or black, for garnish)
- 2green onions(sliced thin for garnish)
Instructions
- 1
Prepare the glaze by whisking together sesame oil, soy sauce, rice vinegar, minced ginger, minced garlic, and maple syrup in a small bowl. Set aside.
Tip: Make the glaze while prepping the other ingredients to save time.
- 2
Pat the seitan steaks dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Drying the seitan helps it develop a better crust when grilled.
- 3
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates with olive oil to prevent sticking.
Tip: Use a paper towel dipped in oil and held with tongs to oil the grates safely.
- 4
Place seitan steaks on the hot grill and cook for 5-6 minutes on the first side without moving them, allowing grill marks to form.
Tip: Resist the urge to flip early; let the Maillard reaction create a flavorful crust.
- 5
Flip the seitan and brush generously with the sesame-ginger glaze on the cooked side. Cook for another 4-5 minutes until the glaze caramelizes.
Tip: Reserve some glaze to drizzle over the finished dish for extra flavor.
- 6
In a separate skillet over medium heat, warm the remaining olive oil and add the thawed edamame. Sauté for 3-4 minutes, stirring occasionally, until heated through and lightly golden.
Tip: Season the edamame with a pinch of salt to enhance their natural flavor.
- 7
Transfer the grilled seitan steaks to a serving platter and brush with any remaining glaze.
Tip: Keep the seitan warm while finishing the edamame.
- 8
Arrange the sautéed edamame alongside the seitan steaks. Garnish the entire dish with sesame seeds and sliced green onions before serving.
Tip: Serve immediately while the seitan is still warm and the glaze is glistening.
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