
Grilled Seitan with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan(cut into 4 thick steaks)
- 1892⅔ mlfresh kale(roughly chopped, stems removed)
- 4 tbspolive oil
- 6garlic cloves(minced)
- 1lemon(juiced)
- 3 tbsptahini
- 1½ tspsmoked paprika
- 1 tspgarlic powder
- ½ tspblack pepper
- 1 tspsea salt
- 2 tbspvegetable broth(for dressing)
- ¼ tspred pepper flakes
Instructions
- 1
Pat the seitan steaks dry with paper towels. In a small bowl, combine smoked paprika, garlic powder, black pepper, and half the sea salt. Rub this spice mixture evenly over both sides of each seitan steak.
Tip: Dry seitan helps it develop a better crust on the grill and absorb flavors more effectively.
- 2
Preheat your grill or grill pan to medium-high heat (around 400°F). Lightly oil the grates to prevent sticking.
Tip: If using a cast iron grill pan, heat it for at least 3-4 minutes before adding the seitan.
- 3
Place seitan steaks on the hot grill and cook for 4-5 minutes on the first side without moving them, allowing char marks to form. Flip and cook the other side for another 4-5 minutes until lightly charred.
Tip: Resist the urge to move the seitan around—this allows for a beautiful caramelized crust.
- 4
Remove seitan from the grill and set aside to rest for 5 minutes. Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Tip: Resting allows the seitan to retain its moisture and become more tender.
- 5
Add minced garlic to the heated oil and sauté for about 1 minute until fragrant. Add the chopped kale and remaining salt, stirring constantly.
Tip: Work in batches if needed to avoid overcrowding the pan and ensure even cooking.
- 6
Cook the kale for 6-8 minutes, stirring occasionally, until the leaves are tender and slightly crispy at the edges. The kale should darken and wilt considerably.
Tip: Adding a splash of water (about 2 tablespoons) while cooking helps steam the kale and keep it moist.
- 7
While the kale cooks, whisk together tahini, lemon juice, 2 tablespoons of olive oil, vegetable broth, and red pepper flakes in a bowl to create the dressing. Adjust consistency with more broth if needed.
Tip: The dressing should be pourable but creamy; add liquid gradually until you reach the desired consistency.
- 8
Divide the sautéed kale among four plates and top each with a grilled seitan steak. Drizzle generously with the lemon-tahini dressing and serve immediately.
Tip: For extra flavor, sprinkle additional lemon zest or fresh herbs like parsley over the top.
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