
Grilled Seitan with Lotus Root
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan(cut into 4 thick steaks)
- ½ kglotus root(peeled and sliced into 1/4-inch rounds)
- 3 tbspsoy sauce
- 2 tbsprice vinegar
- 2 tbspsesame oil
- 1 tbspfresh ginger(minced)
- 3garlic cloves(minced)
- 1 tbspmiso paste(white or red)
- 1 tbspmaple syrup
- 2 tbspvegetable oil(for grilling)
- 1lime(cut into wedges)
- 2scallions(chopped for garnish)
- 1 tbspsesame seeds(for garnish)
Instructions
- 1
Combine soy sauce, rice vinegar, 1 tbsp sesame oil, minced ginger, and 2 cloves minced garlic in a shallow bowl to create the marinade.
Tip: Prepare this while your grill heats to save time.
- 2
Place seitan steaks in the marinade and coat evenly. Let sit for 10-15 minutes while you prepare the lotus root.
Tip: Don't marinate longer than 15 minutes as seitan is already quite flavorful and absorbs flavors quickly.
- 3
Pat lotus root slices dry with a clean kitchen towel and brush both sides lightly with vegetable oil. Season with salt and pepper.
Tip: Drying the lotus root helps it achieve a crispy exterior when grilled.
- 4
Preheat your grill to medium-high heat. Once ready, oil the grill grates lightly to prevent sticking.
Tip: If using a pan instead, heat over medium-high heat for 2-3 minutes.
- 5
Grill seitan steaks for 5-6 minutes per side until they develop nice charred marks and heat through. Set aside on a clean plate.
Tip: Don't move the seitan too much on the grill—let it sit to develop those flavorful char marks.
- 6
Grill lotus root slices for 3-4 minutes per side until they're tender inside with crispy, golden edges. Transfer to a serving platter.
Tip: Work in batches if needed to avoid overcrowding the grill.
- 7
Whisk together miso paste, remaining 1 tbsp sesame oil, maple syrup, and 1 clove minced garlic in a small bowl to make the glaze.
Tip: If the glaze is too thick, thin it with 1 teaspoon of water at a time.
- 8
Arrange grilled seitan and lotus root on plates, drizzle generously with the miso-ginger glaze, and garnish with scallions and sesame seeds. Serve with lime wedges.
Tip: The glaze can also be served on the side for dipping if you prefer.
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