
Grilled Seitan with Mushroom and Garlic Herb Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgseitan(cut into 4 steaks, about 3/4 inch thick)
- ½ kgcremini mushrooms(sliced)
- 4garlic cloves(minced)
- 2 tablespoonsfresh thyme(chopped)
- 3 tablespoonsbalsamic vinegar
- 4 tablespoonsolive oil(divided)
- 236.59 mlvegetable broth
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 tablespoonfresh rosemary(chopped)
- 1 tablespoonlemon juice
Instructions
- 1
Pat seitan steaks dry with paper towels and season both sides generously with salt, pepper, and half the fresh thyme.
Tip: Dry seitan helps achieve better browning on the grill.
- 2
Heat a grill or grill pan to medium-high heat. Lightly brush with 1 tablespoon of olive oil.
Tip: Let the grill heat for at least 5 minutes for optimal searing.
- 3
Grill seitan steaks for 4-5 minutes per side until golden grill marks appear and they're heated through. Set aside on a warm plate.
Tip: Don't move the steaks while grilling to get clean char marks.
- 4
In a large skillet, heat remaining 3 tablespoons of olive oil over medium-high heat. Add sliced mushrooms and cook undisturbed for 3 minutes until browned on one side.
Tip: Let mushrooms develop a caramelized crust before stirring for deeper flavor.
- 5
Stir mushrooms and add minced garlic and remaining rosemary. Cook for 2-3 minutes until fragrant and mushrooms are tender.
Tip: Watch the garlic carefully to prevent burning.
- 6
Deglaze the skillet with balsamic vinegar and vegetable broth, scraping up any browned bits from the pan. Simmer for 2 minutes until the liquid reduces slightly.
Tip: This creates a savory pan sauce that coats the mushrooms beautifully.
- 7
Finish the mushroom mixture with lemon juice and adjust seasoning with salt and pepper to taste.
Tip: The lemon juice brightens the earthy mushroom flavors.
- 8
Plate grilled seitan steaks and top generously with the mushroom garlic mixture, drizzling any pan juices over the top.
Tip: Serve immediately while the seitan is still warm for the best texture.
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