
Grilled Seitan with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 1½ poundsseitan(sliced into 4 steaks, ¾-inch thick)
- 1¼ poundsfresh okra(whole, stems trimmed)
- 5 tablespoonsolive oil
- 3 tablespoonslemon juice(freshly squeezed)
- 4garlic cloves(minced)
- 1½ teaspoonssmoked paprika
- 1 teaspoondried thyme
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 59⅛ mlvegetable broth
- 1½ tablespoonsmaple syrup
- 1 teaspoonfresh lemon zest
Instructions
- 1
Combine 3 tablespoons olive oil, lemon juice, minced garlic, smoked paprika, thyme, salt, and pepper in a small bowl to create the marinade.
Tip: Make the marinade while prepping your vegetables to save time.
- 2
Pat the seitan steaks dry with paper towels, then brush both sides generously with the marinade. Let sit for 10 minutes to absorb the flavors.
Tip: Drying the seitan helps it develop a better crust on the grill.
- 3
Toss the okra with remaining 2 tablespoons olive oil, salt, and pepper in a bowl until evenly coated.
Tip: Use a grill basket or skewer okra lengthwise to prevent pieces from falling through the grates.
- 4
Preheat your grill to medium-high heat (about 400°F). Oil the grates lightly to prevent sticking.
Tip: Let the grill heat for at least 5 minutes before cooking.
- 5
Place seitan steaks on the grill and cook for 4-5 minutes per side, until golden grill marks appear and the exterior develops a slight char.
Tip: Avoid moving the seitan too frequently; let it sear undisturbed for best crust formation.
- 6
Simultaneously, arrange okra on the grill in a single layer or in a basket. Grill for 8-10 minutes, turning occasionally, until tender and lightly charred on multiple sides.
Tip: The okra is done when the skin blisters and darkens slightly, indicating proper caramelization.
- 7
In a small saucepan over medium heat, warm the vegetable broth with maple syrup and lemon zest. Simmer for 2 minutes until slightly reduced.
Tip: This glaze adds a subtle sweetness that balances the smoky, savory components.
- 8
Transfer grilled seitan and okra to a serving platter, then drizzle the warm lemon-maple glaze over both components. Serve immediately while everything is hot.
Tip: Garnish with additional fresh lemon zest or fresh thyme for extra visual appeal and flavor.
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