
Grilled Seitan with Pak Choi
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 500 gseitan(cut into 4 steaks, about 1.5cm thick)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1½ tablespoonssesame oil
- 1 tablespoonmaple syrup
- 3garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 600 gpak choi(halved lengthwise)
- 2 tablespoonsvegetable oil(for grilling)
- 1 tablespoonsesame seeds(for garnish)
- 2green onions(sliced)
- 1lime(cut into wedges)
Instructions
- 1
Combine soy sauce, rice vinegar, sesame oil, maple syrup, minced garlic, and grated ginger in a shallow bowl. Mix until the maple syrup dissolves completely.
Tip: Prepare the marinade while you cut the seitan for maximum flavor absorption.
- 2
Place seitan steaks in the marinade, turning to coat both sides evenly. Let sit for at least 15 minutes, or up to 2 hours for deeper flavor.
Tip: If time permits, marinate in the refrigerator to keep the seitan cool before grilling.
- 3
Preheat your grill or grill pan to medium-high heat (around 200°C). Lightly oil the grill grates to prevent sticking.
Tip: Use a folded paper towel dipped in oil to grease the grates safely.
- 4
Remove seitan from marinade, reserving the remaining liquid. Grill seitan steaks for 5-6 minutes per side until golden char marks develop and the exterior is crispy.
Tip: Avoid moving the steaks too much; let them sit for a few minutes to develop proper grill marks.
- 5
Place pak choi on the grill, cut-side down, and grill for 3-4 minutes until lightly charred. Flip and grill the other side for 2-3 minutes until tender but still slightly firm.
Tip: The pak choi should retain some crunch; don't overcook or it becomes mushy.
- 6
Pour the reserved marinade into a small saucepan and warm it over medium heat for 2 minutes, creating a glaze sauce.
Tip: This concentrates the flavors and creates a glossy finish for the dish.
- 7
Arrange grilled seitan and pak choi on serving plates. Drizzle with the warm glaze sauce.
- 8
Garnish with sesame seeds and sliced green onions. Serve immediately with lime wedges on the side.
Tip: The lime juice adds brightness and cuts through the richness of the sesame oil.
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