Grilled Seitan with Pea and Herb Crust

Instructions

1. 1

   Pat the seitan steaks dry with paper towels. Brush both sides lightly with 1 tablespoon of olive oil and season generously with salt and pepper.

   Tip: Drying the seitan ensures better browning and prevents steaming on the grill.

2. 2

   Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.

3. 3

   Place seitan steaks on the hot grill and cook for 5-6 minutes per side until deep golden grill marks form. The exterior should be slightly crispy.

   Tip: Avoid moving the steaks frequently; let them develop color for better flavor and texture.

4. 4

   While seitan cooks, combine thawed peas, basil, mint, 2 minced garlic cloves, nutritional yeast, and 2 tablespoons vegetable broth in a food processor. Pulse until you reach a chunky paste consistency.

   Tip: Don't over-process; some texture should remain for visual appeal.

5. 5

   In a small bowl, whisk together remaining 2 minced garlic cloves, remaining olive oil (3 tablespoons), lemon juice, and mustard to create a garlic oil.

6. 6

   Remove seitan from grill and let rest for 2 minutes. Top each steak with a generous spoonful of the pea-herb mixture, pressing gently to adhere.

   Tip: Resting allows the seitan to retain its juices and become more tender.

7. 7

   Drizzle the warm garlic oil over each steak and around the plate for presentation.

8. 8

   Serve immediately while the seitan is still warm and the fresh herbs are vibrant.

   Tip: Pair with grilled vegetables or a crisp salad for a complete meal.