
Grilled Seitan with Plantain and Cilantro-Lime Sauce
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- ½ kgseitan cutlets(sliced into 4 steaks, about ½ inch thick)
- 2ripe plantains(peeled and sliced into ½-inch rounds)
- 4 tablespoonsolive oil
- 3 tablespoonssoy sauce
- 1½ teaspoonssmoked paprika
- 3garlic cloves(minced)
- 236.59 mlfresh cilantro(loosely packed)
- 3 tablespoonsfresh lime juice
- 1jalapeño pepper(seeded and diced)
- 1 teaspooncumin
- ½ teaspoonblack pepper
- ¾ teaspoonsea salt
- 59⅛ mlvegan mayonnaise(for sauce base)
Instructions
- 1
Prepare the cilantro-lime sauce by blending fresh cilantro, jalapeño, lime juice, vegan mayo, 1 minced garlic clove, and ¼ teaspoon salt in a food processor until smooth. Set aside.
Tip: Make the sauce ahead and refrigerate for deeper flavor development.
- 2
In a small bowl, whisk together soy sauce, smoked paprika, cumin, 2 minced garlic cloves, black pepper, and ½ teaspoon salt to create a marinade.
Tip: This marinade adds smoky depth that complements the grill char perfectly.
- 3
Pat seitan steaks dry with paper towels, then rub evenly on both sides with 2 tablespoons olive oil and the marinade mixture. Let sit for 10 minutes.
Tip: Drying the seitan helps achieve a better sear and caramelization on the grill.
- 4
Toss plantain slices with remaining 2 tablespoons olive oil and a pinch of salt in a separate bowl.
- 5
Preheat grill to medium-high heat (about 400°F). Oil the grates well to prevent sticking.
Tip: A well-oiled grate is essential for both seitan and plantains to achieve those desired grill marks.
- 6
Grill seitan steaks for 6-7 minutes per side until golden brown with charred lines. Transfer to a warm plate and rest for 3 minutes.
Tip: Don't move the seitan constantly; let it sit to develop a flavorful crust before flipping.
- 7
Grill plantain slices in batches for 4-5 minutes per side until caramelized and soft. Work in batches if needed to avoid overcrowding.
Tip: The plantains should be tender inside with golden, slightly crispy edges for the best texture contrast.
- 8
Arrange grilled seitan and plantains on serving plates, drizzle generously with cilantro-lime sauce, and serve immediately.
Tip: Pass extra sauce on the side so guests can adjust to their preference.
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