
Grilled Seitan with Spinach
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgseitan cutlets(cut into 4 steaks, about 3/4 inch thick)
- 1892⅔ mlfresh spinach(loosely packed)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 3 tablespoonslemon juice
- 236.59 mlvegetable broth
- 1 teaspoondried oregano
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 1 teaspoongarlic powder
Instructions
- 1
Pat the seitan steaks dry with paper towels. Brush both sides lightly with 1 tablespoon of olive oil and season with sea salt, black pepper, oregano, and garlic powder.
Tip: Drying the seitan helps it develop a better crust when grilling.
- 2
Preheat a grill or grill pan to medium-high heat for 5 minutes until hot.
- 3
Place the seitan steaks on the grill and cook for 6-7 minutes on the first side without moving them, then flip and cook for another 6-7 minutes until golden grill marks appear.
Tip: Resist the urge to move the seitan around; let it sit to develop those beautiful grill marks.
- 4
Transfer the grilled seitan to a warm plate and tent with foil to keep warm.
- 5
Heat the remaining 3 tablespoons of olive oil in a large skillet over medium heat and add the minced garlic, cooking for 30 seconds until fragrant.
Tip: Watch the garlic carefully to prevent it from burning.
- 6
Add the fresh spinach to the skillet in batches, stirring constantly until fully wilted, about 3-4 minutes total.
Tip: The spinach will reduce significantly as it cooks.
- 7
Pour in the vegetable broth and lemon juice, then season with red pepper flakes and additional salt and pepper to taste. Simmer for 2 minutes.
Tip: The broth creates a light sauce that coats the spinach beautifully.
- 8
Divide the wilted spinach among four plates and top each with a grilled seitan steak. Drizzle any remaining pan juices over the top and serve immediately.
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