
Grilled Squid with Bell Pepper
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgsquid(cleaned and cut into rings and tentacles)
- 2red bell pepper(cut into wide strips)
- 1yellow bell pepper(cut into wide strips)
- 4 tbspextra virgin olive oil
- 4garlic cloves(minced)
- 3 tbspfresh lemon juice
- 3 tbspfresh parsley(chopped)
- 2 tbspfresh basil(torn)
- ½ tspred pepper flakes
- 1 tspsea salt
- ½ tspblack pepper
- 1 tsplemon zest
Instructions
- 1
Pat the squid dry with paper towels and place in a bowl. Add 2 tbsp olive oil, half the minced garlic, salt, and black pepper. Toss well and let marinate for 15 minutes at room temperature.
Tip: Drying the squid helps it achieve better char marks on the grill.
- 2
Preheat a grill or grill pan to high heat (about 450°F). Brush the bell pepper strips with 1 tbsp olive oil and season lightly with salt and pepper.
Tip: High heat is essential for a proper sear without overcooking the squid.
- 3
Place the bell pepper strips on the grill and cook for 4-5 minutes per side until they have light char marks and are tender-crisp. Transfer to a serving platter.
Tip: Don't move the peppers too much to allow for even charring.
- 4
Arrange the marinated squid pieces in a single layer on the grill grates (or use a grill basket if available). Cook for 2-3 minutes per side until opaque and lightly charred. Avoid overcooking as squid becomes rubbery.
Tip: Squid cooks very quickly, so watch it carefully and don't step away from the grill.
- 5
In a small bowl, whisk together the remaining 1 tbsp olive oil, lemon juice, remaining garlic, red pepper flakes, and lemon zest to create a dressing.
Tip: This bright dressing brings all the flavors together.
- 6
Transfer the grilled squid to the platter with the peppers. Pour the dressing over everything and toss gently to combine.
- 7
Sprinkle with fresh parsley and basil just before serving. Taste and adjust seasoning as needed.
Tip: Fresh herbs add brightness that complements the smoky grill flavors.
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