
Grilled Squid with Cucumber
Prep
20 mins
Cook
8 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgwhole squid(cleaned and scored)
- 2 mediumenglish cucumber(thinly sliced)
- ½ mediumred onion(thinly sliced)
- 59⅛ mlfresh parsley(chopped)
- 2 tablespoonsfresh mint(torn)
- 2lemon(zested and juiced)
- 78.07 mlextra virgin olive oil
- 3 clovesgarlic(minced)
- ¼ teaspoonred chili flakes
- 1 teaspoondijon mustard
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
Instructions
- 1
Clean the squid by removing the head and innards, then rinse thoroughly under cold water. Pat dry with paper towels. Using a sharp knife, gently score the outside of the squid body in a crosshatch pattern without cutting through.
Tip: Scoring the squid helps it cook evenly and creates texture for the marinade to cling to.
- 2
In a small bowl, whisk together the minced garlic, lemon zest, 0.25 cup olive oil, Dijon mustard, red chili flakes, salt, and pepper. Reserve 2 tablespoons of this mixture for the cucumber salad and coat the squid generously with the remaining marinade. Let sit for 15 minutes at room temperature.
Tip: Don't marinate for too long or the acid will begin to denature the squid proteins excessively.
- 3
Preheat your grill to high heat (around 450°F). Lightly oil the grill grates to prevent sticking.
Tip: A hot grill is essential for achieving a nice char without overcooking the delicate squid.
- 4
Place the squid on the hot grill and cook for 2-3 minutes per side, until the flesh is opaque and has light char marks. The squid should be just cooked through but still tender.
Tip: Overcooked squid becomes rubbery, so keep a close eye and use a timer if needed.
- 5
Remove the squid from the grill and let rest for 2 minutes. Slice into rings or bite-sized pieces and place on a cutting board.
Tip: Resting allows the juices to redistribute throughout the meat.
- 6
In a separate bowl, combine the sliced cucumber, red onion, fresh parsley, and mint. Drizzle with the reserved garlic-herb oil and the remaining 0.08 cup olive oil along with fresh lemon juice. Toss gently to combine and season with salt and pepper to taste.
Tip: Add the dressing just before serving to keep the cucumber crisp.
- 7
Arrange the grilled squid on serving plates and top with the cucumber salad. Drizzle any remaining vinaigrette around the plate and garnish with extra fresh herbs and lemon wedges.
Tip: Serve immediately while the squid is still warm for the best contrast with the cool, refreshing cucumber.
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