
Grilled Squid with Green Bean and Garlic Oil
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgfresh squid(cleaned, tubes and tentacles separated)
- 0.57 kgfresh green beans(trimmed)
- 6 tbspextra virgin olive oil
- 5garlic cloves(minced)
- 1½fresh lemon(juiced and zested)
- 3 tbspfresh italian parsley(chopped)
- ½ tspred chili flakes
- 1 tspsea salt
- ½ tspcracked black pepper
- 3 sprigsfresh thyme
Instructions
- 1
Pat squid dry with paper towels and lightly score the tube surface in a crosshatch pattern to prevent curling and improve texture. Season both squid tubes and tentacles generously with salt and pepper.
Tip: Dry squid prevents sticking and helps achieve better caramelization.
- 2
Bring a pot of salted water to boil and blanch green beans for 3-4 minutes until bright green and slightly tender, then drain and set aside.
Tip: Blanching ahead prevents green beans from cooking unevenly on the grill.
- 3
Toss the blanched green beans with 2 tablespoons of olive oil, salt, and pepper, then spread on a grill pan or grill basket.
- 4
Preheat grill to medium-high heat and warm for 5 minutes. Lightly brush squid with 1 tablespoon olive oil on both sides.
Tip: Avoid excessively high heat which can toughen squid quickly.
- 5
Place squid tubes and tentacles on the hot grill, cooking for 2-3 minutes per side until opaque and lightly charred. Transfer to a warm plate and tent with foil.
Tip: Do not overcrowd the grill; work in batches if needed to maintain even heat.
- 6
Grill the green beans for 4-5 minutes, stirring occasionally, until tender with light char marks.
Tip: Use the grill basket to prevent beans from falling through grates.
- 7
While proteins cook, combine remaining 3 tablespoons olive oil, minced garlic, red chili flakes, and fresh thyme in a small saucepan over low heat for 2 minutes to infuse flavors without burning.
Tip: Keep heat low to toast garlic gently and prevent bitterness.
- 8
Slice squid tubes into 0.5-inch rings and arrange on serving platter with grilled green beans. Drizzle garlic oil over both, then scatter fresh parsley, lemon zest, and a squeeze of fresh lemon juice across the dish.
Tip: Dress the dish immediately while warm so flavors meld together beautifully.
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