
Grilled Squid with Pea and Garlic Butter Sauce
Prep
20 mins
Cook
12 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgsquid(cleaned and cut into rings)
- 473.18 mlfrozen peas
- 4 tablespoonsbutter
- 5garlic cloves(minced)
- 1lemon(juiced and zested)
- 118¼ mldry white wine
- 3 tablespoonsextra virgin olive oil
- 59⅛ mlfresh parsley(chopped)
- 1 tablespoonfresh thyme(leaves only)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
Instructions
- 1
Pat the squid rings dry with paper towels to remove excess moisture, then toss with 1 tablespoon of olive oil, half the salt, and a pinch of pepper. Let rest for 10 minutes.
Tip: Dry squid ensures better browning on the grill and prevents splattering.
- 2
Preheat your grill to medium-high heat (around 400°F) for 5 minutes until hot.
- 3
In a large pan over medium heat, melt 2 tablespoons of butter and sauté the minced garlic for 1-2 minutes until fragrant but not browned.
Tip: Watch the garlic carefully to avoid bitterness.
- 4
Add the white wine to the pan and let it simmer for 2 minutes to reduce slightly, then add the frozen peas and remaining butter, cooking for 3-4 minutes until peas are tender.
Tip: The wine adds complexity and depth to the sauce.
- 5
Stir in the lemon juice, zest, fresh parsley, thyme, and red pepper flakes into the pea mixture. Season with remaining salt and pepper, then remove from heat and keep warm.
- 6
Brush the grill grates lightly with the remaining olive oil to prevent sticking.
- 7
Place the squid rings directly on the hot grill in a single layer, working in batches if needed. Grill for 1.5-2 minutes per side until the squid develops light char marks and becomes opaque and tender.
Tip: Avoid overcooking squid as it becomes rubbery; high heat and short cooking time are essential.
- 8
Transfer the grilled squid to a serving platter and pour the warm pea and garlic butter sauce over the top, gently tossing to combine.
- 9
Serve immediately while the squid is still warm, drizzled with any remaining pan sauce and garnished with extra fresh herbs if desired.
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