
Grilled Swordfish with Beetroot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1 inch thick)
- ½ kgfresh beetroots(peeled and cut into thin wedges)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 2 tablespoonsprepared horseradish
- 2 tablespoonsbalsamic vinegar
- 12fresh sage leaves
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2garlic cloves(minced)
- ¼red onion(thinly sliced)
Instructions
- 1
Preheat your grill or grill pan to medium-high heat. Pat the swordfish steaks dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with salt and pepper on both sides.
Tip: Dry fish ensures better caramelization and prevents sticking to the grill.
- 2
In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, horseradish, minced garlic, and balsamic vinegar. Set aside as your dressing.
Tip: This dressing can be made up to 2 hours ahead and stored in the refrigerator.
- 3
Toss the beetroot wedges with red onion slices in a large skillet over medium-high heat with 1 tablespoon olive oil. Sauté for 8-10 minutes, stirring occasionally, until the beetroots are tender and lightly caramelized at the edges.
Tip: Don't overcrowd the pan; work in batches if needed for better caramelization.
- 4
While the beetroots cook, place the swordfish steaks on the hot grill. Cook for 4-5 minutes on the first side without moving them, then carefully flip and cook for another 4-5 minutes until cooked through and flaky.
Tip: Swordfish is firm fish that holds together well; avoid flipping multiple times.
- 5
In a small separate pan, heat 1 tablespoon olive oil over medium-high heat. Add the sage leaves and fry for 1-2 minutes until crispy, then remove to a paper towel to drain.
Tip: Crispy sage adds delightful texture and aromatic flavor to the dish.
- 6
Pour the horseradish dressing over the warm beetroots and toss gently to combine. Taste and adjust seasoning with additional salt and pepper if needed.
- 7
Plate each grilled swordfish steak and top with a generous portion of the warm beetroot mixture. Garnish with the crispy sage leaves and serve immediately.
Tip: Serve while everything is still warm for the best flavor and texture contrast.
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