
Grilled Swordfish with Beetroot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like something from a fancy restaurant. Swordfish has such a meaty texture that it holds up beautifully to grilling, and I love pairing it with roasted beetroots for an earthy sweetness. Beetroots are packed with natural nitrates that support heart health, making this dish as nutritious as it is delicious. The horseradish and balsamic vinegar add a wonderful tang that really brings everything together. Trust me, your guests will be impressed.
Ella x
Ingredients
- 4swordfish steaks(6 oz each, about 1 inch thick)
- ½ kgfresh beetroots(peeled and cut into thin wedges)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 2 tablespoonsprepared horseradish
- 2 tablespoonsbalsamic vinegar
- 12fresh sage leaves
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2garlic cloves(minced)
- ¼red onion(thinly sliced)
Detail level
Instructions
- 1
Preheat your grill or grill pan to medium-high heat. Pat the swordfish steaks dry with paper towels and brush both sides lightly with 1 tablespoon of olive oil. Season generously with salt and pepper on both sides.
Tip: Dry fish ensures better caramelization and prevents sticking to the grill.
- 2
In a small bowl, whisk together 3 tablespoons olive oil, lemon juice, horseradish, minced garlic, and balsamic vinegar. Set aside as your dressing.
Tip: This dressing can be made up to 2 hours ahead and stored in the refrigerator.
- 3
Toss the beetroot wedges with red onion slices in a large skillet over medium-high heat with 1 tablespoon olive oil. Sauté for 8-10 minutes, stirring occasionally, until the beetroots are tender and lightly caramelized at the edges.
Tip: Don't overcrowd the pan; work in batches if needed for better caramelization.
- 4
While the beetroots cook, place the swordfish steaks on the hot grill. Cook for 4-5 minutes on the first side without moving them, then carefully flip and cook for another 4-5 minutes until cooked through and flaky.
Tip: Swordfish is firm fish that holds together well; avoid flipping multiple times.
- 5
In a small separate pan, heat 1 tablespoon olive oil over medium-high heat. Add the sage leaves and fry for 1-2 minutes until crispy, then remove to a paper towel to drain.
Tip: Crispy sage adds delightful texture and aromatic flavor to the dish.
- 6
Pour the horseradish dressing over the warm beetroots and toss gently to combine. Taste and adjust seasoning with additional salt and pepper if needed.
- 7
Plate each grilled swordfish steak and top with a generous portion of the warm beetroot mixture. Garnish with the crispy sage leaves and serve immediately.
Tip: Serve while everything is still warm for the best flavor and texture contrast.
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