
Grilled Swordfish with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just about an hour and feels way more impressive than the effort it takes. Swordfish is beautifully meaty and holds up perfectly to the grill, while roasted butternut squash adds this wonderful natural sweetness and creaminess that pairs beautifully with it. Beyond tasting amazing, butternut squash is packed with vitamin A, which is fantastic for your eyes and skin. The whole dish gets enhanced with crispy sage and garlic, creating layers of flavor that make you feel like you're dining at a restaurant, not your own kitchen. Give this one a try soon.
Ella x
Ingredients
- 113 gswordfish steaks(1-inch thick)
- 1 mediumbutternut squash(peeled, cut into 1-inch cubes)
- 4 tablespoonsolive oil
- 12fresh sage leaves(whole)
- 3 tablespoonsunsalted butter
- 1lemon(zest and juice)
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 4fresh thyme sprigs
- 1shallot(thinly sliced)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat and oil the grates well to prevent sticking.
Tip: Let the grill heat for at least 10 minutes for optimal searing.
- 2
Toss the butternut squash cubes with 2 tablespoons of olive oil, half the salt, pepper, and fresh thyme. Spread on a grill-safe pan or basket.
Tip: Using a grill basket prevents small pieces from falling through the grates.
- 3
Pat the swordfish steaks dry with paper towels and brush both sides with the remaining olive oil. Season generously with salt, pepper, and red pepper flakes.
Tip: Dry fish grills better and develops a superior crust.
- 4
Place the butternut squash on the grill and cook for 20-25 minutes, stirring occasionally, until golden and fork-tender.
Tip: Start the squash first since it takes longer than the fish.
- 5
When the squash is nearly done, place swordfish steaks on the grill and cook for 4-5 minutes per side until opaque and marked by grill lines.
Tip: Don't move the fish too frequently; let it develop a nice crust before flipping.
- 6
In a small saucepan, melt butter over medium heat and add minced garlic and sliced shallot. Cook for 2 minutes until fragrant.
Tip: Watch the butter closely so it doesn't burn.
- 7
Add the sage leaves to the butter and cook for 1 minute until crispy. Pour in lemon juice and zest, then remove from heat immediately.
Tip: Sage becomes bitter if overcooked, so keep this step quick.
- 8
Transfer grilled swordfish and butternut squash to serving plates, drizzle with the sage-lemon brown butter sauce, and garnish with additional fresh sage and lemon wedges.
Tip: Serve immediately while everything is still warm.
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