
Grilled Swordfish with Carrot and Ginger Glaze
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1.25 inches thick)
- ½ kgcarrots(peeled and cut into 3-inch batons)
- 2 tablespoonsfresh ginger(minced)
- 3garlic cloves(minced)
- 3 tablespoonshoney
- 2 tablespoonssoy sauce
- 1 tablespoonrice vinegar
- 2 teaspoonssesame oil
- 3 tablespoonsolive oil(divided)
- 1 teaspoonkosher salt
- ½ teaspoonblack pepper
- 1lime juice(juiced)
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Preheat your grill to medium-high heat (about 450°F). While the grill heats, toss the carrot batons with 1 tablespoon of olive oil, salt, and pepper. Arrange them on a grill-safe baking sheet or in a grill basket.
Tip: Cut carrots uniformly so they cook evenly alongside the fish.
- 2
In a small saucepan over medium heat, combine 2 tablespoons of olive oil, minced ginger, and minced garlic. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Tip: Keep the heat moderate to preserve the delicate flavors of ginger and garlic.
- 3
Add honey, soy sauce, rice vinegar, and sesame oil to the saucepan. Stir well and simmer for 2-3 minutes until the glaze slightly thickens. Remove from heat and stir in the fresh lime juice. Set aside.
Tip: The glaze will continue to thicken as it cools, so don't overcook it.
- 4
Pat the swordfish steaks dry with paper towels and brush both sides lightly with the remaining olive oil. Season generously with salt and pepper on both sides.
Tip: Dry fish prevents sticking to the grill and allows for better caramelization.
- 5
Place the carrots on the grill and cook for 8-10 minutes, stirring occasionally, until they develop light char marks and are tender-crisp.
Tip: Start the carrots first since they need more time than the fish.
- 6
Once the carrots are nearly done, place the swordfish steaks directly on the grill grates. Cook for 4-5 minutes without moving them, then flip carefully and cook the other side for another 4-5 minutes until the fish flakes easily with a fork.
Tip: Swordfish is a dense fish that can handle high heat without drying out; aim for medium doneness in the center.
- 7
During the last minute of cooking the fish, generously brush both sides with the carrot-ginger glaze, allowing it to caramelize slightly on the heat.
Tip: Brush the glaze late in cooking so the sugars caramelize without burning.
- 8
Transfer the swordfish steaks and roasted carrots to a serving platter. Drizzle with any remaining glaze and garnish with sesame seeds and additional lime wedges if desired.
Tip: Let the fish rest for 2 minutes before serving to maintain juiciness.
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