
Grilled Swordfish with Okra
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1 inch thick)
- 1 poundfresh okra(trimmed and halved lengthwise)
- 6 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 3 tablespoonsfresh lemon juice
- 1 teaspoonlemon zest
- 2 teaspoonsfresh thyme(dried or fresh)
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 59⅛ mlwhite wine
Instructions
- 1
Preheat your grill to medium-high heat, about 400°F. Brush grill grates with oil to prevent sticking.
Tip: A clean grill ensures better sear marks and prevents the fish from sticking.
- 2
In a small bowl, whisk together 3 tablespoons olive oil, minced garlic, lemon juice, lemon zest, thyme, paprika, red pepper flakes, salt, and pepper to create the glaze.
Tip: Prepare this marinade while the grill heats up to save time.
- 3
Pat the swordfish steaks dry with paper towels and brush both sides lightly with the remaining 3 tablespoons of olive oil. Season with salt and pepper.
Tip: Dry fish ensures a better crust and prevents excess steam on the grill.
- 4
Toss the okra halves with 2 tablespoons of the prepared glaze in a separate bowl and set aside.
Tip: Don't use all the glaze on the okra; reserve some for the fish.
- 5
Place swordfish steaks on the hot grill and cook for 5-6 minutes without moving them, allowing a golden crust to form.
Tip: Resist the urge to flip too early; let the Maillard reaction create flavor.
- 6
Flip the swordfish carefully and cook for another 4-5 minutes until the fish reaches an internal temperature of 145°F and flakes easily with a fork.
Tip: Swordfish is a firm fish that holds up well to grilling without falling apart.
- 7
During the last few minutes of the swordfish cooking, arrange okra pieces on the grill rack. Grill for 6-8 minutes, turning occasionally, until charred and tender.
Tip: Okra cooks quickly, so add it toward the end to coordinate timing with the fish.
- 8
Transfer swordfish and okra to serving plates. Drizzle the remaining glaze over both components and finish with a sprinkle of fresh thyme and additional lemon zest.
Tip: The warm fish will help the glaze coat evenly and develop rich flavors.
- 9
Serve immediately while the swordfish is hot and the okra is still crispy on the edges.
Tip: Grilled fish is best enjoyed right off the grill for optimal texture and temperature.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Vegan Chocolate Tart
A delicious and creamy vegan chocolate tart that's easy to make and perfect for dessert.

Chocolate Crispy Treats
Delicious, easy-to-make chocolate squares with crispy rice and a creamy peanut butter center.

Chocolate Muesli Bars
Delicious, easy-to-make chocolate-flavored muesli bars that make a perfect snack or dessert.
Reviews
Sign in to write a review.