
Grilled Swordfish with Parsnip Puree and Crispy Sage Oil
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 piecesswordfish steaks(6 oz each, about 1 inch thick)
- ⅔ kgparsnips(peeled and cut into 2-inch pieces)
- 12fresh sage leaves(divided)
- 6 tbspextra virgin olive oil
- 3garlic cloves(minced)
- 236.59 mlvegetable broth
- 1 tspsea salt
- ½ tspblack pepper
- 1lemon(cut into wedges)
- 2 tbspunsalted butter
- 4thyme sprigs
Instructions
- 1
Preheat your grill to medium-high heat and allow it to reach about 450°F. While it heats, pat the swordfish steaks dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish prevents sticking and helps create a better crust on the grill.
- 2
Place parsnip pieces on a sheet of aluminum foil, drizzle with 2 tablespoons of olive oil, sprinkle with salt and pepper, and wrap the foil into a loose packet. Place on the grill grate away from direct heat to roast for 25-30 minutes until very tender.
Tip: Roasting parsnips in foil prevents them from burning and keeps them moist.
- 3
While the parsnips roast, prepare the sage oil by gently heating 3 tablespoons of olive oil in a small saucepan over low heat. Add 6 sage leaves and minced garlic, warming until fragrant (about 2 minutes). Remove from heat and set aside.
Tip: Low heat prevents the sage from browning and becoming bitter.
- 4
Brush the grill grates lightly with the remaining 1 tablespoon of olive oil to prevent sticking. Place swordfish steaks directly over the hottest part of the grill and cook for 4-5 minutes without moving them.
Tip: Resist the urge to flip too early; let the crust develop for the best flavor.
- 5
Carefully flip each swordfish steak and cook for another 4-5 minutes on the second side until the fish is opaque throughout and flakes easily with a fork. Transfer to a serving platter and top each steak with 2-3 crispy sage leaves from the oil.
Tip: Check doneness by gently pressing the thickest part; it should feel firm but slightly springy.
- 6
Remove the foil packet of roasted parsnips from the grill and carefully transfer the hot parsnips into a food processor. Add the vegetable broth, butter, and a pinch of salt, then blend until smooth and creamy.
Tip: Blend in batches if needed to avoid overfilling the processor.
- 7
Divide the parsnip puree among four plates, creating a small mound or swoosh. Place a grilled swordfish steak on top of each mound and drizzle with the sage-infused oil around the plate.
Tip: The warm puree helps the sage oil distribute beautifully when plated.
- 8
Garnish each plate with fresh thyme sprigs and serve immediately with lemon wedges on the side for guests to squeeze over their fish as desired.
Tip: Fresh lemon juice brightens the rich flavors of the dish right before eating.
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