
Grilled Swordfish with Pea and Mint Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4swordfish steaks(6 oz each, about 1.5 inches thick)
- 473.18 mlfresh or frozen peas
- 236.59 mlfresh mint leaves(packed)
- 4 slicespancetta(diced)
- 1shallot(minced)
- 2garlic clove(minced)
- 3 tablespoonslemon juice
- 4 tablespoonsextra virgin olive oil
- 236.59 mlvegetable broth
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonlemon zest
Instructions
- 1
Cook the pancetta in a skillet over medium heat until crispy, about 5 minutes. Remove and set aside on a paper towel.
Tip: Render the fat slowly for maximum crispiness.
- 2
In the same skillet, sauté shallot and garlic in 1 tablespoon of olive oil for 2 minutes until fragrant.
Tip: Don't let the garlic brown or it will taste bitter.
- 3
Add fresh peas and vegetable broth to the skillet. Simmer for 4 minutes until peas are tender.
Tip: Frozen peas work just as well and cook at the same rate.
- 4
Transfer the pea mixture to a blender, add fresh mint, 2 tablespoons olive oil, 2 tablespoons lemon juice, and a pinch of salt. Blend until smooth but slightly textured.
Tip: Leave some texture in the purée for a rustic presentation.
- 5
Pat the swordfish steaks dry with paper towels and season generously with salt and pepper on both sides.
Tip: Dry fish grills better and develops a nice crust.
- 6
Heat a grill or grill pan to medium-high heat and brush with the remaining 1 tablespoon olive oil.
Tip: Test the heat by holding your hand 3 inches above the grill—it should be uncomfortable after 3 seconds.
- 7
Grill the swordfish for 5-6 minutes per side, until opaque and cooked through, without moving the steaks too much.
Tip: Swordfish is a dense fish and can handle bold heat without drying out quickly.
- 8
Spoon the pea and mint purée onto serving plates, top each with a grilled swordfish steak, then sprinkle with crispy pancetta and lemon zest.
Tip: Serve immediately while the fish is still warm for the best flavor and texture.
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