
Grilled Swordfish with Plantain and Cilantro-Lime Sauce
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 113.4 gswordfish steaks(about 1-inch thick)
- 2ripe plantains(peeled and sliced lengthwise into 1/4-inch planks)
- 4 tablespoonsextra virgin olive oil
- 236.59 mlfresh cilantro(loosely packed)
- 3 tablespoonsfresh lime juice
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1red onion(thinly sliced)
- 1jalapeño(seeded and minced)
- 1lime(cut into wedges for serving)
- 1 teaspoonsmoked paprika
Instructions
- 1
Pat swordfish steaks dry with paper towels and brush both sides with 1 tablespoon olive oil. Season generously with salt, pepper, and smoked paprika, letting flavors penetrate for 10 minutes.
Tip: Dry fish prevents sticking on the grill and helps create a better crust.
- 2
Toss plantain slices with 2 tablespoons olive oil and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Tip: Choose plantains that are mostly yellow with some black spots for optimal sweetness and texture.
- 3
Blend cilantro, lime juice, garlic, remaining 1 tablespoon olive oil, jalapeño, and red onion in a food processor until you reach a chunky sauce consistency. Taste and adjust seasoning as needed.
- 4
Preheat grill to medium-high heat (about 400°F). Lightly oil grill grates to prevent sticking.
Tip: A hot grill ensures proper searing and prevents fish from sticking.
- 5
Place plantain slices directly on grill grates and cook for 3-4 minutes per side until caramelized and tender. Transfer to a serving platter.
Tip: Watch plantains closely as they can burn quickly; adjust heat if necessary.
- 6
Grill swordfish steaks for 4-5 minutes on the first side without moving them. Flip carefully and cook for an additional 4-5 minutes until the flesh is opaque and flakes easily with a fork.
Tip: Swordfish is firm and can handle high heat; avoid overcooking to maintain moisture.
- 7
Arrange grilled plantain slices on serving plates and top each with a swordfish steak. Spoon cilantro-lime sauce generously over the fish.
Tip: The sauce can be made up to 2 hours ahead and refrigerated.
- 8
Serve immediately with lime wedges on the side for extra brightness if desired.
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