
Grilled Tempeh with Artichoke and Lemon Herb Marinade
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 blockstempeh(8 oz each)
- 8fresh artichoke hearts(halved lengthwise)
- 6 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 2 teaspoonsfresh thyme(dried or fresh)
- 1 teaspoondried oregano
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 3 tablespoonsfresh parsley(chopped)
- 1 teaspoonlemon zest
- 118¼ mlvegetable broth
Instructions
- 1
Slice each tempeh block lengthwise into two 0.5-inch thick steaks. Steam the tempeh steaks for 10 minutes to soften, then pat dry with paper towels.
Tip: Steaming removes bitterness and helps the tempeh absorb the marinade better.
- 2
In a shallow bowl, whisk together 4 tablespoons olive oil, lemon juice, minced garlic, thyme, oregano, salt, pepper, and red pepper flakes.
Tip: Prepare the marinade while the tempeh steams for efficiency.
- 3
Place the steamed tempeh steaks and artichoke heart halves in the marinade, gently coating all sides. Let sit for 10 minutes.
Tip: Don't over-marinate tempeh as it can become mushy; 10 minutes is ideal.
- 4
Preheat your grill to medium-high heat (around 400°F). Lightly oil the grill grates to prevent sticking.
Tip: Use a grill brush to clean grates thoroughly before cooking.
- 5
Place tempeh steaks and artichoke halves on the hot grill with the cut-side down. Grill for 5-7 minutes without moving them.
Tip: Resist the urge to flip early; let grill marks develop for better flavor and texture.
- 6
Carefully flip the tempeh and artichokes, then grill for another 5-7 minutes until golden brown and tender.
Tip: Artichokes are done when you can easily pierce them with a fork.
- 7
Transfer grilled tempeh and artichokes to a serving platter. Drizzle with remaining 2 tablespoons of fresh olive oil and lemon zest.
Tip: Fresh oil at the end adds brightness that cooking reduces.
- 8
Scatter fresh parsley over the top and serve immediately with extra lemon wedges on the side.
Tip: Serve warm for the best flavor and texture.
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