
Grilled Tempeh with Asparagus
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 453.59 gtempeh(cut into 8 slices, about 1/2-inch thick)
- ⅔ kgfresh asparagus(trimmed)
- 5 tbspolive oil
- 3 tbspfresh lemon juice
- 4garlic cloves(minced)
- 2 tbsplow-sodium soy sauce
- 1 tbsprice vinegar
- 1 tspmaple syrup
- 3 tbspsesame seeds(toasted)
- 1 tspred pepper flakes
- 2 tspfresh thyme(dried or 1 tbsp fresh)
- 1 tspsea salt
- 1 tspblack pepper
Instructions
- 1
Steam tempeh slices for 10 minutes to remove any bitterness, then pat dry with paper towels. This step also helps the marinade absorb better into the tempeh.
Tip: Steaming softens the tempeh slightly, making it easier to marinate and grill.
- 2
In a small bowl, whisk together 3 tbsp olive oil, lemon juice, minced garlic, soy sauce, rice vinegar, maple syrup, red pepper flakes, and thyme until well combined.
Tip: Prepare the marinade while the tempeh steams to save time.
- 3
Place steamed tempeh slices in a shallow dish and pour half the marinade over them, turning to coat both sides evenly. Reserve the remaining marinade for the asparagus.
Tip: Let tempeh marinate for at least 10 minutes, but can marinate up to 2 hours for deeper flavor.
- 4
Toss asparagus spears with the remaining 2 tbsp olive oil, reserved marinade, sea salt, and black pepper in a separate bowl until well coated.
Tip: Pat asparagus dry before tossing to help achieve better charring on the grill.
- 5
Preheat grill to medium-high heat (about 400°F) and lightly oil the grates to prevent sticking.
Tip: A hot grill prevents sticking and creates those desirable grill marks.
- 6
Place marinated tempeh slices directly on the grill grates and cook for 4-5 minutes per side until golden brown with visible grill marks.
Tip: Don't move the tempeh around too much; let it sit to develop a nice crust.
- 7
On the same grill, arrange asparagus spears perpendicular to the grates (or use a grill basket) and cook for 6-8 minutes, rolling occasionally, until tender and lightly charred on the edges.
Tip: Thinner asparagus spears will cook faster than thicker ones, so arrange them accordingly.
- 8
Transfer grilled tempeh and asparagus to a serving platter and sprinkle toasted sesame seeds generously over the top just before serving.
Tip: Toast sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant for better flavor.
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